Better Together
A Luxury Wellness Weekend for You.
Many of our guests arrive solo and leave feeling part of a community. Come solo or bring a friend.
Either way you are part of a unique experience that will help you create positive lifestyle changes.
Free Access to The Positive Habit Online Hypnotherapy Pogram (value €169)
Testimonials
Step into a weekend designed for deep rest, joyful connection, and powerful personal growth.
The Positive Habit Better Together Wellness Retreat brings together a community of people who want to live well, through balance, calm, connection, and the six pillars of lifestyle medicine.
Whether you come on your own (and instantly feel at home among new friends) or with someone you care about, you’ll be part of something bigger, a shared journey toward vitality and wellbeing.
This isn’t just a getaway, it’s a reset for your mind, body, and soul.
Through a carefully curated blend of teachings, meditation, yoga, a hike and meditation on the Hill of Tara, sauna, *cold water therapy (see FAQ below), swimming and immersive sound baths, you’ll be guided to explore the 6 pillars of lifestyle medicine in a way that is both practical and deeply restorative.
Why be Part of this Community?
Because growth is better when it’s shared! This retreat offers a supportive group setting to help you sustain meaningful lifestyle changes, with ongoing optional group support facilitated by Fiona & Ciaran.
Better together means being part of a warm, like-minded group of individuals and friends who value personal growth, kindness, and connection.
The retreat is about creating deeper ways to support one another’s wellbeing.
Together, we:
- Encourage and uplift each other
- Create real, lasting change
- Celebrate both individuality and togetherness.
What’s Included?
Each element is thoughtfully curated to provide both practical insights and a deeply restorative experience:
Two nights bed and breakfast plus two 3-course dinners in the award winning Preston’s Restaurant.
Cultivate mindfulness, heartfulness and inner peace through breathwork, guided meditation, and mindfulness exercises.
Gain insights on the up-to-date science of lifestyle medicine that can be applied to daily life.
Gentle yoga and mindful movement sessions. Beginners welcome, seasoned practitioners can adapt the poses to their level.
Two evening wind-down rituals with soundbath and guided meditation.
Hike & meditation on Tara Hill – the ancient home of the High Kings of Ireland.
90-minute access to the infinity pool, saunas and cold water therapy overlooking the beautiful woodlands.
Any Questions?
*Cold Water Plunge
Participants in the cold plunge challenge must adhere to the following conditions:
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Cardiovascular Issues, Obesity, or Diabetes: Individuals with a medical history of heart disease, low or high blood pressure, circulatory problems, or diabetes should abstain from participating or consult a physician beforehand. Heat stress can increase cardiac output and blood flow, which may affect heart rate. Medications such as diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms.
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Elderly: Older participants must consider decreased ability to maintain core body temperature due to circulatory conditions and decreased sweat gland function. Cold water temperatures will be lower and sessions should not exceed 15 minutes.
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Fever & Flu: Participants with flu symptoms, fever, or sensitivity to cold temperatures should avoid the cold water plunge.
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Pregnancy & Menstruation: Pregnant women and individuals experiencing menstruation should consult a physician before participating as it may impact health conditions.
Joint Injury & Implants: Participants with joint injuries or surgical implants should consult their physician regarding participation. Participants must take full responsibility for their participation in the cold water plunge and assume all associated risks. They agree to discontinue the practice immediately if discomfort or pain occurs during the session and consult a physician if concerned about health implications.
"Do I need to come with someone?”
Not at all. Many guests attend on their own. The retreat is designed around shared experiences and gentle group connection, so solo guests feel at home very quickly. You’re welcome to come with someone if you wish, but you’ll never feel alone if you don’t.
“Is this retreat suitable if I’m new to wellness/yoga / meditation?”
Yes. Everything is accessible and adaptable. No prior experience is needed — just an openness to rest, reflect, and take positive steps for your wellbeing.
“What is the group size?”
We keep the group intentionally small to ensure a relaxed, personal, and supportive atmosphere while still enjoying the energy of shared experience.
“What type of people usually attend?”
Our guests come from a range of backgrounds and life stages, but all share a desire to live more well — with greater balance, calm, connection, and vitality.
“Will there be free time?”
Yes. While the retreat is gently structured, there is ample free time to rest, reflect, take a stroll in the grounds or simply be.
“What happens after the retreat?”
You’ll leave with practical tools, habits, and insights you can take into daily life, along with optional continued group support to help you integrate what you’ve learned.
If your question is not answered by the FAQs below please use the ring me back form below and Ciaran will ring you back to answer your queries.
The Six Pillars in Action
Each pillar will be taught, practised, and embodied over the weekend:
1. Nutrition - Eat to Thrive
- Guests enjoy gourmet, nutritionally balanced meals crafted by Bellinter House’s chef.
- Emphasis on locally sourced, seasonal ingredients, highlighting Irish produce.
- Options for dietary preferences (plant-based, gluten-free, etc.) without compromising flavour or presentation.
2. Movement - Move with Joy
- Gentle yoga and mindful movement sessions *Beginners welcome, seasoned practitioners can adapt the poses to their level.
- Hike & Meditation on Tara Hill – The Ancient Home of The High Kings of Ireland.
- 90-minute access to the infinity pool, saunas and cold water therapy overlooking the beautiful woodlands.
3. Sleep — Restorative Practices
- Two Evening wind-down rituals with Soundbath and guided meditation
- Techniques for improving sleep quality at home
- How to support each other in creating healthy sleep routines
4. Stress Management - Cultivate Calm
- Breathwork, guided meditation, and mindfulness exercises
- Partner exercises for emotional support and stress reduction
- Tools for sustaining calm under daily pressures
5. Connection - The Heart of Change
- Gratitude for the positive relationships in your life.
- Deep Listening & Compassionate Speech
- Learn how connection strengthens accountability and resilience
6. Avoidance of Risky Habits - Replace, Don’t Restrict
- Science-based strategies for reducing alcohol, screen time, or other harmful habits
- Partner exercises to reinforce new, positive routines
- Create a shared lifestyle plan for continued growth
Throughout the weekend, you support each other as accountability buddies, learning how to live well not just during the retreat, but long after it ends.
By the end of the weekend, you’ll leave not only recharged but equipped with a shared plan and a new rhythm of wellbeing that continues at home.
A weekend to reset, reconnect, and reimagine your healthiest life — side by side.
Why Attend?
✔️ Take a break from the busyness of life and immerse yourself in 3 days of self-care.
✔️ Learn practical techniques to embody and live the 6 pillars of lifestyle medicine.
✔️ Experience the profound healing power of meditation, hypnotherapy, and sound therapy.
✔️ Connect with a like-minded community on a shared journey of growth and transformation.
✔️ Leave feeling refreshed, inspired, and empowered to bring these teachings into daily life.
This exclusive retreat is limited to a small number of guests, ensuring every pair enjoys personalised attention and space to fully immerse themselves in the experience. Join us at Bellinter House for a transformative weekend of connection, luxury, and living the six pillars of lifestyle medicine — together. Spaces are limited, so secure your place today.
The Nunnery, (previously used by the Sisters of Sion) with it’s beautiful arched ceiling has incredible acoustics and will be used for the sound baths and yoga sessions.
Gallery – Bellinter House & Hill of Tara
Nestled on the serene banks of the River Boyne in County Meath, Bellinter House is an 18th-century Georgian mansion designed by renowned architect Richard Castle. Once a country retreat for the Preston family, it now serves as a luxurious sanctuary just 30 minutes from Dublin.
Bellinter House has a new infinity pool, offering guests an unparalleled experience. This heated outdoor infinity pool is set amidst the tranquil surroundings of the Boyne Valley, providing a serene environment for relaxation and reflection. Guests can enjoy panoramic views of the lush landscape while unwinding in the pool’s soothing waters.
Directions
Bellinter House is located in the heart of the Boyne Valley, approximately 6 miles from the town of Navan, less than 5 minutes from the M3 and under 30 minutes from Dublin City center and Dublin airport.
Please use this link to get directions on Google Maps.
Alternatively, the geodirections are: 53.59860315191532, -6.662473083163478
Retreat
Relax
Rebalance
