Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.
The Stillness of Winter
Give yourself the gift of stillness & offer it, quietly and powerfully, to everyone you love.
Monday, January 26th, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for January’s Wind Down: Sleep Well – The Stillness of Winter, a meditative and nourishing soundbath designed to help you rest, reset, and reconnect. Winter invites us to turn inward—to linger in silence, to listen beneath the surface. This is a serene sanctuary where sound and stillness meet. You’ll be immersed in calming tones from singing bowls, chimes, and atmospheric instruments that invite you to release what you’ve been carrying and make room for renewal, ease, and quiet magic. support. This experience is perfect for anyone seeking deep relaxation, nervous-system ease, spacious reflection, restoration, clarity, or simply a peaceful pause.
If you can’t make the live session, don’t worry – playback and audio streaming will available until February 2nd to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
The Stillness of Winter
Give yourself the gift of stillness & offer it, quietly and powerfully, to everyone you love.
Monday, January 26th, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for January’s Wind Down: Sleep Well – The Stillness of Winter, a meditative and nourishing soundbath designed to help you rest, reset, and reconnect. Winter invites us to turn inward—to linger in silence, to listen beneath the surface. This is a serene sanctuary where sound and stillness meet. You’ll be immersed in calming tones from singing bowls, chimes, and atmospheric instruments that invite you to release what you’ve been carrying and make room for renewal, ease, and quiet magic. support. This experience is perfect for anyone seeking deep relaxation, nervous-system ease, spacious reflection, restoration, clarity, or simply a peaceful pause.
If you can’t make the live session, don’t worry – playback and audio streaming will available until February 2nd to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
G.C
“My husband and I listened to your sound bath last night and were blown away by the quality of the session, both in terms of the content, meditation and breathwork and the actual sound bath itself.“
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
H.C
“I had the most wonderful restful sleep and really felt well rested this morning . I absolutely loved it.“
Step Away from the Screen and into Stillness
A regulated, grounded presence is one of the most generous gifts you can offer.
What to Expect
- A shared hour of calm
- Guided meditation to ease the mind and body into deep relaxation
- A restorative soundbath with warm tones from singing bowls, chimes, and gentle frequencies
- Support for a night of truly restorative sleep
Whether you’re seeking space to reflect, release, or simply breathe, this immersive experience offers a heartfelt pause — a moment to reconnect with what matters most.
A Different Kind of Evening
Instead of zoning out in front of a screen, we invite you to zone in.
Bring a partner, a friend, or a family member and share this nourishing ritual together.
Sit alongside others who are also choosing quiet over noise, presence over pressure, and connection over distraction.
Step away from the rush.
Reconnect with yourself.
Leave feeling grounded, softened, and gently held — wrapped in a sense of calm that lingers long after the final tone fades.
If you can’t make the live session, don’t worry – playback and audio streaming will available until February 2nd to help you unwind before bed.
