Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a guided meditation & a deeply restorative sound bath.
Spring's Gentle Embrace
Give yourself the gift of a gentle embrace & offer it, quietly and powerfully, to everyone you love.
Monday, March 30th, 8.30–9.30 pm online on Zoom. Cost €20.
Spring doesn’t arrive all at once — it unfolds slowly, gently.
Spring’s Gentle Embrace is a restful meditation soundbath designed to support relaxation, nervous system regulation, and sleep. Through gentle sound, silence, and guided awareness, you’ll be invited to release the day and settle into the quiet unfolding of the season.
If you can’t make the live session, don’t worry – playback and audio streaming will available until April 6th to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Spring's Gentle Embrace
Give yourself the gift of a gentle embrace & offer it, quietly and powerfully, to everyone you love.
Monday, March 30th, 8.30–9.30 pm online on Zoom. Cost €20.
Spring doesn’t arrive all at once — it unfolds slowly, gently.
Spring’s Gentle Embrace is a restful meditation soundbath designed to support relaxation, nervous system regulation, and sleep. Through gentle sound, silence, and guided awareness, you’ll be invited to release the day and settle into the quiet unfolding of the season.
If you can’t make the live session, don’t worry – playback and audio streaming will available until April 6th to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
G.C
“My husband and I listened to your sound bath last night and were blown away by the quality of the session, both in terms of the content, meditation and breathwork and the actual sound bath itself.“
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
J.C
“Just wanted to send you a quick note to thank you for another amazing soundbath. I have just done it for the second time and found it deeply restorative and healing. Can’t wait for the next one!“
Step Away from the Screen and into Stillness
A regulated, grounded presence is one of the most generous gifts you can offer.
What to Expect
- A shared hour of calm
- A restorative soundbath with warm tones from singing bowls, chimes, and gentle frequencies
- Support for a night of truly restorative sleep
Whether you’re seeking space to reflect, release, or simply breathe, this immersive experience offers a heartfelt pause — a moment to reconnect with what matters most.
A Different Kind of Evening
Instead of zoning out in front of a screen, we invite you to zone in.
Bring a partner, a friend, or a family member and share this nourishing ritual together.
Sit alongside others who are also choosing quiet over noise, presence over pressure, and connection over distraction.
Step away from the rush.
Reconnect with yourself.
Leave feeling grounded, softened, and gently held — wrapped in a sense of calm that lingers long after the final tone fades.
If you can’t make the live session, don’t worry – playback and audio streaming will available until March 2nd to help you unwind before bed.
