Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.
Heart of Winter
A Sound Journey into Coherence & Self-Compassion
Monday, November 24th, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for November’s Wind Down: Sleep Well: a cosy winter-themed journey into rest and reflection, breathwork, heart-chakra teaching, meditation, and an extended sound bath.
If you can’t make the live don’t worry – playback will available to use ANYTIME you want to unwind before bed. You will also be able to download the audio for use whenever you like.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Letting Go:
A Sound Journey into Coherence & Self-Compassion
Monday, November 24th, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for November’s Wind Down: Sleep Well: a cosy winter-themed journey into rest and reflection, breathwork, heart-chakra teaching, meditation, and an extended sound bath.
If you can’t make the live don’t worry – playback will available to use ANYTIME you want to unwind before bed. You will also be able to download the audio for use whenever you like.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
F.B
“This was simply delicious and my nervous system continues high-fiving off the back of a super-well-guided meditation and sound-bath session. The set up, the space, the candles, the lighting so well considered and appreciated very much through the screen as you expertly guided us. Of course, I’d expect nothing less from the fabulous duo. Thank you Fiona and Ciaran. This was a beautiful hour of peace and relaxation.“
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
C.M
“Fantastic sound bath , my first one ever and certainly not my last. Loved every minute of it xxx.“
Step Away from the Screen and into Stillness
A shared hour of calm
A night of truly restorative sleep
A coherent and regulated heart chakra
Together, we’ll gently guide you through:
- Calming breathwork (heart-focused breathing) with Fiona & Ciaran
- A short teaching on Heart Warming & Brain-Heart Coherence: the science of heart-brain coherence (HeartMath) validated by hundreds of independent research studies for over thirty years.
- A relaxing soundbath from Ciaran, based on energy release and compassion arising in the heart chakra. Balance the nervous system, and invite the body into a state of profound rest and repair.
- A sleeptime heart focussed meditation from Fiona.
You’ll finish the evening feeling grounded and calm, your mind quiet, and your sleep that night will be deep and restorative. The next morning, expect to wake clear, focused, and recharged.
We invite you to come with someone you love, a partner, friend, or family member and share this nourishing ritual. Instead of zoning out in front of Netflix, spend the hour zoning in: reconnecting to yourself, each other, and a community of like-minded souls all choosing peace over noise.
If you can’t make the live don’t worry – playback will available to use ANYTIME you want to unwind before bed. You will also be able to download the audio for use whenever you like.
