Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.
Letting Go:
Monday, October 27th, 8.30–9.30 pm on Zoom. Cost €20.
Play back available to use ANYTIME you want to unwind before bed.
What if you could end your day with an hour that leaves you more peaceful than you’ve felt in months?
Join Fiona and Ciaran for Wind Down: Sleep Well, a live online experience designed to help you reach a level of relaxation and balance you didn’t know was possible.
What to wear
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Letting Go:
Monday, October 27th, 8.30–9.30 pm on Zoom. Cost is €20
What if you could end your day with an hour that leaves you more peaceful than you’ve felt in months?
Join Fiona and Ciaran for Wind Down: Sleep Well, a live online experience designed to help you reach a level of relaxation and balance you didn’t know was possible.
What to wear
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Step Away from the Screen and into Stillness
A shared hour of calm
A night of truly restorative sleep
A rhythm of stillness to carry into the week
Together, we’ll gently guide you through:
- Calming breathwork with Fiona & Ciaran
- A short teaching on Letting Go, inspired by the words of Thich Nhat Hanh: “If you can’t touch happiness now, when can you be happy?” Using nature as our greatest teacher as the autumn leaves let go, you too can choose something to release and clear.
- A relaxing soundbath from Ciaran, a practice now recognised for its ability to slow the brain waves, balance the nervous system, and invite the body into profound rest and repair.
- A sleeptime meditation from Fiona & Ciaran
You’ll finish the evening feeling grounded and calm, your mind quiet, and your sleep that night deep and sound. The next morning, expect to wake clear, focused, and recharged.
We invite you to come with someone you love, a partner, friend, or family member and share this nourishing ritual. Instead of zoning out in front of Netflix, spend the hour zoning in: reconnecting to yourself, each other, and a community of like-minded souls all choosing peace over noise.
