Wind Down Sleep Well with Fiona & Ciaran
Monthly sleep training sessions encompassing lifestyle medicine, breathwork, meditation and a deeply healing sound journey.
Into the Quiet
Give yourself the gift of entering a quieter inner world, stepping away from mental busyness towards deep, restorative sleep.
Monday, November 9th, 8.30–9.30 pm (GMT) online on Zoom. Contribution: €20.
Join us for ‘Into the Quiet’ — an invitation to enter the library within, a place of stillness and inner wisdom that is always there but can only be accessed through moments of quiet reflection. This is a journey from mental busyness towards deep, restorative sleep.
Through lifestyle medicine advice, gentle guided meditation, breathwork, the healing resonance of singing bowls and soothing sound textures, and positive visualisation, this session invites you to release the weight of the day, soften into the present moment and rediscover deep, peaceful rest.
No experience necessary. Just bring yourself, find a comfortable space to lie down where you won’t be disturbed and keep an open mind.
If you can’t make the live session, don’t worry – playback and audio download/streaming will available until 21st December to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Into the Quiet
Give yourself the gift of entering a quieter inner world, stepping away from mental busyness towards deep, restorative sleep.
Monday, November 9th, 8.30–9.30 pm (GMT) online on Zoom. Contribution: €20.
Join us for ‘Into the Quiet’ — an invitation to enter the library within, a place of stillness and inner wisdom that is always there but can only be accessed through moments of quiet reflection. This is a journey from mental busyness towards deep, restorative sleep.
Through lifestyle medicine advice, gentle guided meditation, breathwork, the healing resonance of singing bowls and soothing sound textures, and positive visualisation, this session invites you to release the weight of the day, soften into the present moment and rediscover deep, peaceful rest.
No experience necessary. Just bring yourself, find a comfortable space to lie down where you won’t be disturbed and keep an open mind.
If you can’t make the live session, don’t worry – playback and audio download/streaming will available until 21st December to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
G.C
“Hi Ciaran and Fiona, Just wanted to say another heartfelt thank you for the amazing soundbath you delivered on Monday – I have been listening to the replays all week and have throughly enjoyed them! I can’t wait for the November soundbath!!”
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
J.C
“Just wanted to send you a quick note to thank you for another amazing soundbath. I have just done it for the second time and found it deeply restorative and healing. Can’t wait for the next one!“