Wind Down Sleep Well with Fiona & Ciaran
Relax, restore, & let go with guided meditation & a deeply restorative soundbath.
Letting Go: A Journey into Rest & Calm
Give yourself the gift of letting go, resetting your nervous system, releasing tension, and drifting into deep, restful calm.
Monday, October 12th, 8.30–9.30 pm (GMT) online on Zoom. Contribution: €20.
Join us for Letting Go — an immersive, online, meditation soundbath designed to help you release the tension of the day and drift into deep, restful calm.
Through gentle guided relaxation, breathwork, and the healing resonance of singing bowls and soothing sound textures, this session invites you to set down whatever you’ve been carrying — stress, overthinking, tight shoulders, a busy mind — and simply let it go.
No experience necessary. Just bring yourself, a comfortable space to lie down, and an open mind. All you need to do is get cozy, press play, and let the sound do the rest.
If you can’t make the live session, don’t worry – playback and audio streaming will available until November 9th to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Letting Go: A Journey into Rest & Calm
Give yourself the gift of letting go, resetting your nervous system, releasing tension, and drifting into deep, restful calm.
Monday, October 12th, 8.30–9.30 pm (GMT) online on Zoom. Contribution: €20.
Join us for Letting Go — an immersive, online, meditation soundbath designed to help you release the tension of the day and drift into deep, restful calm.
Through gentle guided relaxation, breathwork, and the healing resonance of singing bowls and soothing sound textures, this session invites you to set down whatever you’ve been carrying — stress, overthinking, tight shoulders, a busy mind — and simply let it go.
No experience necessary. Just bring yourself, a comfortable space to lie down, and an open mind. All you need to do is get cozy, press play, and let the sound do the rest.
If you can’t make the live session, don’t worry – playback and audio streaming will available until November 9th to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
G.C
“My husband and I listened to your sound bath last night and were blown away by the quality of the session, both in terms of the content, meditation and breathwork and the actual sound bath itself.“
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
J.C
“Just wanted to send you a quick note to thank you for another amazing soundbath. I have just done it for the second time and found it deeply restorative and healing. Can’t wait for the next one!“