Upcoming Events
The Next Building Emotional Resilience Webinar
Takes place on Monday 8th June @ 7.30pm (GMT)
Registrations open soon.
Saturday 6th June
Rise n Shine – The Positive Habit Yoga
The Positive Habit Yoga – Rise & Shine
A clinically-informed mind-body method designed to create powerful subconscious change while you move.
Saturday, June 6th, 8.00–9.00 am online. Cost €20.
A hatha flow class with intention setting and a guided positive visualisation for savasana at the end.
It brings together:
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- 14+ years of professional therapeutic experience
- Deep understanding of human behaviour and emotional patterns
- The science of positive neuroplasticity
- Subconscious reprogramming techniques
- And the grounding practice of yoga, breath and presence
This is not just a yoga class.
It’s a fusion of yogic philosophy into a guided process that helps you release stress, shift self-doubt, and build a more confident, resilient way of being.
As you move, breathe and focus you are gently training your mind to let go of what no longer serves you and strengthen what does.
Playback will remain available until the end of the month for you to use as often as you want to.
Sunday 21st June
The Heart of Gratitude One-Day Retreat
Learn to live & Embody Gratitude.
This is not just another day in your life.
The Summer Solstice is the longest day of the year, a moment that invites us to pause, take in the light, and recognise what is already present and alive within us.
Set in the quiet beauty of Bellinter House, this one-day retreat is designed to explore gratitude beyond the surface, not as something to perform or force, but as something you can actually feel and live.
Together, we’ll gently explore:
- what gratitude truly is – tools to truly appreciate your life
- how “toxic gratitude” can keep us disconnected from what’s real
- how to embody gratitude in a way that includes your full human experience
There will be time to move, to rest, to reflect, and to connect — with yourself and with others walking a similar path.
A nourishing lunch is included, along with space to enjoy the grounds or simply pause.
