Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.
Find Your Calm This Christmas
Give yourself the gift of calm & offer it, quietly and powerfully, to everyone you love.
Monday, December 22nd, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for December’s Wind Down: Sleep Well, a Calm at Christmas Meditation & Soundbath, thoughtfully created to support you through the emotional and energetic intensity of the festive season.
Amid the sparkle, excitement, and constant busyness of Christmas, we invite you to give yourself and those you love a different kind of gift: the gift of stillness.
This is a gentle sanctuary where the noise softens, the pace slows, and inner calm becomes the true centre of Christmas.
If you can’t make the live session, don’t worry – playback and audio streaming will available until January 2nd to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Find Your Calm at Christmas
Give yourself the gift of calm & offer it, quietly and powerfully, to everyone you love.
Monday, December 22nd, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for December’s Wind Down: Sleep Well, a Calm at Christmas Meditation & Soundbath, thoughtfully created to support you through the emotional and energetic intensity of the festive season.
Amid the sparkle, excitement, and constant busyness of Christmas, we invite you to give yourself and those you love a different kind of gift:
the gift of stillness.
This is a gentle sanctuary where the noise softens, the pace slows, and inner calm becomes the true centre of Christmas.
If you can’t make the live session, don’t worry – playback and audio streaming will available until January 2nd to help you unwind before bed.
What to wear
Using headphones/earbuds can make a big difference to sound quality. If you are listening with someone else then consider using a bluetooth speaker.
Comfort is essential. . . bring whatever you need to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Important Info
Please note, this event is not suitable for:
- ladies in their 1st trimester of pregnancy
- those who use pacemakers
- those with sound induced epilepsy
Testimonials
G.C
“My husband and I listened to your sound bath last night and were blown away by the quality of the session, both in terms of the content, meditation and breathwork and the actual sound bath itself.“
S.F
“Timing for this session for me was perfect. Very relaxing I loved it. I would definitely recommend this beautiful nurturing wind down sleep well session to anyone who wants to practice self care and enjoy a good night’s sleep.“
H.C
“I had the most wonderful restful sleep and really felt well rested this morning . I absolutely loved it.“
Step Away from the Screen and into Stillness
Why This Matters at Christmas
Christmas can be joyful — but it can also be tender.
It may bring moments of reflection for those who have passed, concern for loved ones who are unwell, or a quiet sense of pressure to keep going when your heart needs rest.
Taking an hour to consciously slow down is not selfish.
When you choose calm, you regulate your nervous system, soften your thoughts, and open your heart — and that calm doesn’t stop with you.
It ripples outward into your home, your conversations, and your relationships.
A regulated, grounded presence is one of the most generous gifts you can offer.
What to Expect
- A shared hour of calm
- Guided meditation to ease the mind and body into deep relaxation
- A restorative soundbath with warm tones from singing bowls, chimes, and gentle frequencies
- Support for a night of truly restorative sleep
Whether you’re seeking space to reflect, release, or simply breathe, this immersive experience offers a heartfelt pause — a moment to reconnect with what matters most.
A Different Kind of Evening
Instead of zoning out in front of a screen, we invite you to zone in.
Bring a partner, a friend, or a family member and share this nourishing ritual together.
Sit alongside others who are also choosing quiet over noise, presence over pressure, and connection over distraction.
Step away from the rush.
Reconnect with yourself.
Leave feeling grounded, softened, and gently held — wrapped in a sense of calm that lingers long after the final tone fades.
If you can’t make the live session, don’t worry – playback and audio streaming will available until January 2nd to help you unwind before bed.
