An Extract from The Positive Habit

┬áLove, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? In her new book, ‘The Positive Habit,’ Fiona Brennan helps readers embrace their negative thoughts and cultivate a positive mindset, through six practical steps, which are grounded in the science of habit, mindfulness, positive psychology and neuroscience. This edited extract explores the habit of calmness and how to inhabit it. Read more…