Clare McKenna: How to Start Living Well On Your Own Terms
Monday, March 9th from 7:30 PM – 8:30 PM (GMT)
Online Webinar – Zoom – Link will be sent before event.
Cost: Free to attend – This is a free webinar, offered as a gift. Donations are warmly welcomed and greatly appreciated as they support the time, energy, and care that goes into creating and holding this space.
If you can’t make the live you will have access to the playback until Monday 16th March.
About Clare
Clare McKenna is an author, TEDx speaker, broadcaster, health coach and wellness expert with more than 25 years’ experience in TV and radio. She’s best known for presenting Alive and Kicking, Newstalk’s health and wellbeing show, which she began hosting in 2019 and which sparked her own deep exploration into how to live well in the busy, modern world.
Alongside her broadcasting work, Clare trained as an Integrative Health Coach with the Institute of Integrative Nutrition and is a qualified breathwork teacher, blending lifestyle medicine and holistic health approaches in her work.
Her first book, Would You Be Well?: Cut Through the Overwhelm to Find a Happier You, offers a compassionate, down-to-earth guide to wellbeing that emphasises small, achievable habits and cutting through the noise of modern wellness culture.
Clare also speaks at and hosts events on topics like gut health, breaking free from diet culture, and why wellbeing shouldn’t feel overwhelming, helping people find what works for them rather than following rigid rules.
She lives in Dublin and champions a personalised, compassionate approach to health and wellbeing.
Start living well — on your own terms. An interactive webinar on finding balance, ease & joy in the everyday.
The world of modern wellness can often be overwhelming paradoxically creating the very things in us that we don’t want – stress and anxiety. Rather than prescribing rigid rules or extreme routines, McKenna encourages a more compassionate, personalised approach to health, happiness and everyday wellness, helping to build a lifestyle that genuinely works for everyone.
Key to Clare’s approach are the following:
-
Cutting through wellness noise — she argues that things like meditation, movement, manifesting and other wellness fads can become just another item on an already long to-do list, and instead she encourages us to step back from that pressure.
-
Mindset shifts — she argues that mental approaches to wellbeing, helping you rethink how you approach health and balance are crucial.
-
Small, manageable habits — instead of pushing for dramatic lifestyle overhauls (like waking up at 5 a.m. or strict diets), she focuses on “small step” rituals that fit into real life and are easier to sustain.
-
Living well on your terms — the ultimate goal is to create a routine that supports your own well-being — considering your work, family and circumstances — and gives you permission to slow down and feel good, without judgment or comparison.
Clare’s approach is compassionate, accessible and down-to-earth and not prescriptive. She aims to help you find balance, joy and ease in a way that suits your life.
About Clare
Clare McKenna is an author, TEDx speaker, broadcaster, health coach and wellness expert with more than 25 years’ experience in TV and radio. She’s best known for presenting Alive and Kicking, Newstalk’s health and wellbeing show, which she began hosting in 2019 and which sparked her own deep exploration into how to live well in the busy, modern world.
Alongside her broadcasting work, Clare trained as an Integrative Health Coach with the Institute of Integrative Nutrition and is a qualified breathwork teacher, blending lifestyle medicine and holistic health approaches in her work.
Her first book, Would You Be Well?: Cut Through the Overwhelm to Find a Happier You, offers a compassionate, down-to-earth guide to wellbeing that emphasises small, achievable habits and cutting through the noise of modern wellness culture.
Clare also speaks at and hosts events on topics like gut health, breaking free from diet culture, and why wellbeing shouldn’t feel overwhelming, helping people find what works for them rather than following rigid rules.
She lives in Dublin and champions a personalised, compassionate approach to health and wellbeing.
Start living well — on your own terms. An interactive webinar on finding balance, ease & joy in the everyday.
The world of modern wellness can often be overwhelming paradoxically creating the very things in us that we don’t want – stress and anxiety. Rather than prescribing rigid rules or extreme routines, McKenna encourages a more compassionate, personalised approach to health, happiness and everyday wellness, helping to build a lifestyle that genuinely works for everyone.
Key to Clare’s approach are the following:
-
Cutting through wellness noise — she argues that things like meditation, movement, manifesting and other wellness fads can become just another item on an already long to-do list, and instead she encourages us to step back from that pressure.
-
Mindset shifts — she argues that mental approaches to wellbeing, helping you rethink how you approach health and balance are crucial.
-
Small, manageable habits — instead of pushing for dramatic lifestyle overhauls (like waking up at 5 a.m. or strict diets), she focuses on “small step” rituals that fit into real life and are easier to sustain.
-
Living well on your terms — the ultimate goal is to create a routine that supports your own well-being — considering your work, family and circumstances — and gives you permission to slow down and feel good, without judgment or comparison.
Clare’s approach is compassionate, accessible and down-to-earth and not prescriptive. She aims to help you find balance, joy and ease in a way that suits your life.
How to Register
*Registration is free, and Fiona invites you to donate if you can to support her mission of spreading positivity and empowerment.
The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone.
Best of all…
The Building Emotional Resilience Webcast Series is offered to the public for *FREE. The Positive Habit team is on a mission to help as many people to sleep well, release anxiety and feel powerful.
*Support us! We greatly appreciate donations. If you are in a position to donate please do as as this helps us to continue to offer these life-changing webinars.
Testimonials
Previous Attendees Say
“My life and the way I appreciate things has changed forever. Thank you so much.”
“Had a few light bulb moments.”
“Thank you so much, Ryan, Fiona & the wonderful calm Ciaran for an amazing and thought-provoking webinar.”
“Thank you (yet again) for a wonderful session. Wonderful words. Every day is a school day.”
“Incredibly helpful.”
“Wonderful and worthwhile!”
“Fantastic will definitely rewatch this – very useful.”
“Thanks so much for the chance to watch this back-it’s helped me so v.much -I can’t express just how v.much appreciated this is/how grateful I am.”
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
Register
