Recently I created the opportunity for myself to attend a sketching class. I haven’t done anything like this since I was at school and, to be honest, I was like many others in the class who thought that they couldn’t actually draw! I must admit that I am one of many who suffer with limited belief in my talent  when it comes to creating visual art. Usually memories of doing art at school come flooding back and the teachers who did their best to inspire. Draw away your fear

The art teacher who took the sketching class recently however must have been trained in positive psychology because she started off by saying, “forget your fear or limited beliefs, leave them at the door, you can do this, it’s lines on a piece of paper.” The way she spoke resonated with me and I decided to go with her advice.

She allowed only pens to be used so that we couldn’t try to start again; this was a wonderful way of encouraging spontaneous drawing and letting go of ideas of perfection.  She then pointed out something I do already know – that perfection does not exist.

We were asked to draw  flowers in a plant pot and I along with the rest of the class entered the state known as ‘flow’ where all my attention was absorbed on what I was doing.  This is a very creative and therapeutic  state where time becomes totally unimportant and everything is focussed on the task at hand.

This week, if you have the chance, take this teacher’s advice and  leave any fear or self-doubt at the door where it belongs. Believe in your talent to achieve success in whatever endeavour you are engaged in. My sketch may not be a masterpiece  but it’s better than I thought  it would be and all because I opened my mind and let go off negative thought patterns.  In the words of  Thomas Edison, “if we did all we are capable of we would literally astound ourselves.”  A few more art classes and who knows what’s possible…!

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