18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on Evoke.ie (Irish Daily Mail).
Having treated hundreds of patients from around Ireland, Fiona has now developed a first-of-its-kind course that allows people to hypnotise themselves into healthier lifestyles…The six-week program includes tutorial videos, simple exercises and corresponding self-hypnosis MP3s which work on a subconscious level.
Fiona explains that the method is based on cutting edge neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thought; it is flexible and malleable. This concept is called neuroplasticity.
For more information on the The Positive Habit: Six Pathways to Positivity, Digital Self-Help Programme visit here.