Transform the Habit of Stress & Anxiety into the Habit of Calmness & Confidence.
Exclusively for those on the waiting list.
Fiona Brennan Introduces Her Brand New Program & Welcomes New Clients after 12 months of a FULL waiting list.
Sleep peacefully, Release Anxiety & Feel Powerful.
A 360-degree, holistic, tailored & targeted approach using hypnotherapy, positive psychology and neuroscientific tools to create overall positive physical & mental health.
Do you suffer from one or more of the following?
- Fear of public speaking
- Social anxiety
- Lack of motivation to exercise
- PMS/perimenopause/menopausal symptoms
- Relationship issues
- Emotional eating
- Career uncertainty
- Parenting issues
- Struggle to get to sleep or stay asleep?
- Doubt yourself?
- Have a harsh inner-critic?
- Feel stuck in your life & find it tough to make positive changes?
- Have a racing heart last thing at night or first thing in the morning?
- Hold back at work from contributing in meetings?
- Worry about what your boss and colleagues think of you?
- Avoid social gatherings?
- Dread meeting new people?
- Feel you can never commit to a healthy exercise and nutrition plan?
- Suffer from IBS/Poor digestion?
- Have a lot of muscle tension/headaches?
- Have such high standards that you can never meet them?
- Believe that being a perfectionist will help you to achieve more?
- Become irritable with loved ones and feel guilty afterwards?
- Worry about the welfare of your family?
- Worry about your physical health?
In short, do you worry about the future and find it hard to live in the moment?
Hypnotherapy coaching works on two levels:
- Conscious – this is where YOU need to do the work helped by Fiona’s expert guidance. With 10+ years experience of working directly with clients & helping thousands more through her online courses & best-selling books, you are in safe hands. You will be asked to engage with breathwork, mindfulness tools, and self-reflective journaling work between the sessions which are paramount to your success.
- Subconscious – this is where the ‘magic’ happens and requires none of your conscious control. Most anxiety and behavioral issues live in your subconscious mind. You clearly don’t desire to feel stress and anxiety, to doubt yourself, or to make unhealthy lifestyle choices. Hypnotherapy has direct access to your subconscious and teamed with your conscious effort sustainable change is possible.
Each of the three 60-minute sessions has a specific goal and in between sessions you will be asked to listen to your tailored hypnotherapy audio (recorded at the time of the session and emailed to you) and to complete breathing protocols and self-reflective journaling exercises to ensure the positive shift you deserve is implemented and reinforced.
Before your first session, you will complete:
- Harvard Medical school – Paving The Path to Wellness Wheel Form
- Watch the YouTube video, Paving the Path to Wellness with Dr Beth Frates
- The Positive Feelings Survey
- The ‘Explore You’ Questionnaire
- The Client Coaching Contract
By providing this information you are helping both yourself and Fiona maximise the success of your hypnotherapy coaching.