ARE YOU READY TO EMBARK ON A TRANSFORMATIVE JOURNEY TOWARDS GREATER MENTAL AND EMOTIONAL WELL-BEING? 

In this workshop, Fiona will guide you through the healing world of self-compassion, drawing on the wisdom of international leading experts like Kristin Neff and Paul Gilbert.

Why Self-Compassion Matters

Self-compassion is not merely a buzzword; it’s the cornerstone of true personal growth and happiness. Research by luminaries in the field, such as Kristin Neff and Paul Gilbert, has demonstrated that self-compassion is a vital ingredient for emotional resilience and overall well-being.

Kristin Neff, a pioneer in self-compassion research, defines it as “being open to and moved by one’s own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, non-judgmental attitude toward one’s inadequacies and failures.” 

Embracing self-compassion means treating ourselves with the same warmth, care, and understanding that we naturally offer to our loved ones.

Paul Gilbert’s work complements this perspective by emphasizing the importance of self-compassion in alleviating emotional suffering. He highlights that self-compassion can help us break free from the cycle of self-criticism and self-doubt, fostering emotional resilience and mental well-being.

Fiona Brennan’s Unique Insights

Fiona Brennan, with her extensive clinical experience, will bring these principles to life in a way that is practical and relatable. Through her years of working with individuals seeking personal growth and transformation, Fiona has gained unique insights into the power of self-compassion to reshape lives.

Fiona will share her clinical experiences and practical tools, offering you the guidance you need to integrate self-compassion into your daily life. Her approach is deeply rooted in scientific evidence, making the benefits of self-compassion accessible and achievable for everyone.

What You’ll Learn

• The science behind self-compassion and its impact on your mental and emotional well-being
• Guided exercises and self-compassion mindfulness practices
• How to overcome self-criticism and develop a kinder, more nurturing relationship with yourself
• How to harness the power of self-compassion to manage stress, anxiety, and difficult emotions
• Emotional resilience to boost your overall sense of well-being
• Robust self-confidence