Light Up Your World 8 weeks
Sleep peacefully, release anxiety and feel powerful
The Essential Online Eight-Week Hypnotherapy Programme
- 8 Modules + Intro & Conclusion
- 26 Videos
- 8 Quizzes to evaluate your progress
- 5 Brand new hypnotherapy audios (2 night time, 2 morning & a special nap time audio)
- 1 Powerful morning affirmation audio
- 24 Practical tips/tools
- 24 Journalling prompts
- Extra audio guidance from Fiona
- Interactive – a supportive space for people to share comments & help each other
Introduction: Course Instructor & Content
Welcome! Fiona introduces herself the course content and the aims of the course. Taking the time to light up your life is the most selfless thing you can do for yourself and others. Give yourself the time you deserve, no rush. Complete the exercises, listen to the audios and witness the magic of your own mind.
Video - 10 mins.
Module 1 : Explore You
- Why Calmness is Your Superpower
- The Heart of Calmness
- The Wisdom of the Heart
Videos – 36 mins.
Module 2 : Acceptance is Transformation
- Change the Way You Breathe – Change Your Life
- Learn the Art of Acceptance
- Question Your Thoughts
Videos – 29 mins.
Module 3 : Releasing
- How to Let Go of the Past
- How to Let Go in the Moment
- Practising Non-Attachment
Videos – 33 mins.
Module 4 : The Art of Compassion
- Learn the Art of Self-Compassion
- Compassion to Make the World Better
- Develop a Gratitude Attitude
Videos – 30 mins.
Module 5 : The Courage to Find Your Light
- Permission to Be Happy
- Imagine You Can Fly
- Find Your Flow
Videos – 35min.
Module 6 : The Six Pillars of Lifestyle Medicine
- Sleep Peacefully
- The Second Pillar – Exercise
- Eat Less, Drink Less – Live Longer
Videos – 35mins.
Module 7 : Time to Light Up
- Light Up Your Connections
- Light Up Your Biology
- Light Up Self-Love
Videos – 35 mins.
Module 8 : Light Up Your World
- Light Up Your Purpose
- Light Up Altruism
- Light Up Your Power
Videos – 35min.
Conclusion : Sustain Your Practice
The conclusion summarises what you have learnt and makes some suggestions as to how you can sustain your positive mindset and habits to enable you to live in a state of thriving.
Video – 10 mins.
Instructor & Course Creator
An acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin, Fiona is a two-times best-selling author, the mental health expert on Today FM (Dermot & Dave Show), a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.
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Lifetime Access to the life-changing material