New Anxiety / Self-Esteem Quiz - Fiona Brennan

Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting.YesNoPlease answer Yes or No

Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast?YesNoPlease answer Yes or No

Worried that others may be judging you negatively either at work, socially or within your own family?YesNoPlease answer Yes or No

Beaten yourself up over something that you said or did?YesNoPlease answer Yes or No

Had negative thoughts about yourself being worthless or not good enough?YesNoPlease answer Yes or No

Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation?YesNoPlease answer Yes or No

Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a challenging meeting or relationship in your work or personal life?YesNoPlease answer Yes or No

Lost your train of thought in a conversation and struggled to contribute appropriately?YesNoPlease answer Yes or No

Felt concerned that your appearance wasn't good enough even though you made an effort to look your best?YesNoPlease answer Yes or No

Avoided social occasions by making up an excuse or a white lie or simply not turned up because you couldn't face people?YesNoPlease answer Yes or No

Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it? Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc?YesNoPlease answer Yes or No

Have you doubted yourself or your ability to perform tasks that you do regularly?YesNoPlease answer Yes or No

Compared yourself to others and felt inferior?YesNoPlease answer Yes or No

Felt overly concerned if someone was late that something bad had happened to them?YesNoPlease answer Yes or No

Experienced intense fear or panic?YesNoPlease answer Yes or No

Calculations

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