Kabalah: Awaken Your Higher SelfThe Kabalah is an ancient spiritual paradigm that was predominately popular in the Jewish faith although it is has also been aligned to Christianity.  The Kabalah states that the human soul has three elements, the nefesh, ru’ach, and neshamah. The nefesh is found in all humans and enters the physical body at birth. It is the source of one’s physical and psychological nature. The next two parts of the soul are not implanted at birth but can be developed over time; their development depends on the actions and beliefs of the individual. They are said to only fully exist in people awakened spiritually.

This week, through the practice of mindfulness, find those moments when you feel that you are connected to your ‘higher-self’. This could be times when you are in nature or simply just happy to be in the moment.  The more often we allow ourselves to experience ‘stillness’ in our minds, the closer we become to awakening spiritually and reaching the third and highest part of our souls.  Kabalah: awaken higher self.