Self-Compassion (Level 2) Training with Fiona Brennan
Are you ready to embark on a transformative journey towards greater mental and emotional well-being?
Starts Monday 29th January @ 7.30-8.30 pm (GMT)
Four-Week, Live, Online Sessions with Acclaimed Therapist, Fiona Brennan.
Don’t worry if you haven’t done the Level 1 course as you will have full access to the Level 1 replays, slides, audios etc which you should complete prior to the start of the Level 2 course on January 29th.
When: Mondays, January 29th, 5th, 19th & 26th February at 7.30pm- 8.30pm (GMT)
Where: Online – via Zoom Webinars – Link will be emailed each week & session recorded if you cannot attend the live or want to watch again. This is a webinar and you won’t be seen on screen. You can choose to interact via the chat function if you like and can remain anonymous.
Only €99.00 which includes full access to the Level 1 course resources!
Join Fiona Brennan. Acclaimed Clinical Hypnotherapist, Mindfulness Coach and Best-Selling author for life-changing online self-compassion training. In this Level 2 course she will explore more fully the parts (e.g. anxiety, anger, shame, perfection) of you that need your compassion and how this will help you to extend it outwardly. We are training our own inner Buddha to awaken!
Remember if you can’t make the live online sessions you can watch the playback, download the slides and listen to the audios from the next day!
Are you ready to embark on a transformative journey towards greater mental and emotional well-being?
Starts Monday 29th January @ 7.30-8.30 pm (GMT)
REGISTRATION NOW CLOSED!
Four-Week, Live, Online Sessions with Acclaimed Therapist, Fiona Brennan.
Don’t worry if you haven’t done the Level 1 course as you will have full access to the Level 1 replays, slides, audios etc which you should complete prior to the start of the Level 2 course on January 29th.
When: Mondays, January 29th, 5th, 19th & 26th February at 7.30pm- 8.30pm (GMT)
Where: Online – via Zoom Webinars – Link will be emailed each week & session recorded if you cannot attend the live or want to watch it again. This is a webinar and you won’t be seen on screen. You can choose to interact via the chat function if you like and can remain anonymous.
Only €99.00 which includes full access to the Level 1 course resources.
Join Fiona Brennan. Acclaimed Clinical Hypnotherapist, Mindfulness Coach and Best-Selling author for life-changing online self-compassion training. In this Level 2 course she will explore more fully the parts (e.g. anxiety, anger, shame, perfection) of you that need your compassion and how this will help you to extend it outwardly. We are training our own inner Buddha to awaken!
Remember if you can’t make the live online sessions you can watch the playback, download the slides and listen to the audios from the next day!
REGISTRATION NOW CLOSED!
The Positive Habit is dedicated to helping as many people as possible.
*Please note if you are struggling financially – we provide bursaries, please email us directly explaining your financial position.
“If you want to be happy, practise compassion. If you want to be happy, practise compassion.’’
“I feel like I’ve been walking around with a protective orange Ready Brek glow of warm calm! My self compassion score jumped up from 3.31 to a massive 4.16!”
Building on from the Level One Training in 2023 Fiona is leading a deeper exploration into the practice of radical self-compassion.
*Please note it is advised that you have attended/watched the Level One Training.
The course aims to help participants not only understand the principles of self-compassion but also to cultivate a lifelong commitment to loving oneself. Here are some key themes and topics that will be explored:
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Mindful Self-Compassion Practices:
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Dive deeper into mindfulness practices tailored for self-compassion.
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Explore meditation techniques that enhance self-awareness and presence.
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Introduce progressive mindfulness exercises to foster a deeper connection with the parts of yourself you find most difficult to love and accept.
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Cultivating a Compassionate Mindset:
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Utilize Paul Gilbert’s work on Compassion-Focused Therapy (CFT) to understand how to develop and maintain a compassionate mindset.
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Explore the role of cognitive restructuring in building a positive and self-affirming internal dialogue.
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Integrate practices that promote a sense of safety and warmth within oneself.
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Understanding and Transforming the Inner Critic:
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Investigate the origins and functions of the inner critic.
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Use Kristin Neff’s insights to develop strategies for transforming self-critical thoughts into self-compassionate ones.
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Incorporate mindfulness techniques to create distance from the inner critic and foster a more balanced perspective.
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Self-Compassion in Action:
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Explore practical applications of self-compassion in daily life, relationships, and work.
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Discuss how self-compassion can contribute to personal growth and resilience.
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Integrate real-life scenarios and case studies to illustrate the transformative power of radical self-compassion.
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Cultural and Global Perspectives on Compassion:
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Examine the teachings of the Dalai Lama on compassion and their relevance to individual and collective well-being.
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Explore the intersection of self-compassion with social justice and community building.
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Discuss how cultivating self-compassion contributes to a more compassionate and empathetic society.
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Building Resilience Through Compassion:
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Investigate the connection between self-compassion and resilience in the face of challenges.
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Explore the neuroscience behind resilience and how self-compassion practices can positively impact the brain.
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Introduce tools and strategies for bouncing back from setbacks with self-compassion.
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Integration of Eastern and Western Wisdom:
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Blend teachings from Eastern philosophies, such as mindfulness and compassion practices, with Western psychological approaches.
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Discuss the synthesis of ideas from Kristin Neff, Paul Gilbert and the Dalai Lama to create a comprehensive framework for radical self-compassion.
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Lifelong Commitment to Self-Love:
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Emphasize the idea that self-compassion is an ongoing, dynamic process that evolves over time.
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Discuss strategies for maintaining and deepening self-compassion in the face of life’s changes and challenges.
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Encourage participants to view self-compassion as a lifelong journey rather than a destination
“I know without a doubt that the work we have been doing online has brought me this far. 🙌 I have never been in such a relaxed position facing into the holidays. I am so happy and grateful 🙏”
“Thank you for the self compassion training. While I couldn’t join live on the nights I listened on replay & downloaded all the slides. I found the training great & would be really interested in joining you on the next level of training.”
Throughout the course, experiential exercises, group discussions via the chat function, and reflections will be incorporated to enhance the participants’ engagement and integration of these self-compassion principles into their lives.
Your participation is essential to your progress.
REGISTRATION NOW CLOSED!
Join Fiona Brennan on this life-affirming journey towards greater self-compassion and personal growth.
Don’t miss this opportunity to transform your life from within.
Enrol for The Positive Habit Self-Compassion Level 2 Training Course today and embark on a path toward lasting mental and emotional well-being.