Fiona Brennan & The Positive Habit on Logo18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on (Irish Daily Mail).

Having treated hundreds of patients from around Ireland, Fiona has now developed a first-of-its-kind course that allows people to hypnotise themselves into healthier lifestyles…The six-week program includes tutorial videos, simple exercises and corresponding self-hypnosis MP3s which work on a subconscious level.

Fiona explains that the method is based on cutting edge neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thought; it is flexible and malleable.  This concept is called neuroplasticity.

For more information on the The Positive Habit: Six Pathways to Positivity, Digital Self-Help Programme visit here.

Positive Pause 9th March, 2015 – Thinking outside yourself.

Thinking outside yourself.

As the evenings are becoming brighter, if you find the opportunity to go for a walk one evening this week, take it! A gentle, solitary stroll where you focus all of your attention outside yourself on what you can see, hear and smell is a good mental workout to calm a busy mind after a stressful or long day. By choosing to use your focus in this way, you will be open to a general sense of calm and well-being.  You may even allow yourself to experience the wonder of hearing the birds sing at twilight.