The Positive Habit Weekly Blog – 24th February, 2020 – Who is in Your Positive Tribe?

One of the many things I love about my work is that I am constantly meeting new people. With my clients, I have the privilege of listening to their inner lives, their worlds and doing my best to make that space peaceful. With my colleagues, I have the opportunity to make new friends with like-minded people and to collaborate to help more people.

Speaking of collaboration, ‘This is Me’ is an event that I along with Psychotherapist, Siobhan Murray, Psychologist, Allison Keating and RTE’s Taragh Loughrey-Grant are holding in Dublin. More info and details are below and I would really love to see you there on the evening.  This event will be sure to sell out fast!

This week I would like you to consider who is in your ‘positive tribe’. Energy is contagious and the people you spend your time with have a huge impact on your emotional well-being.  In my book, I refer to people who open your heart as ‘radiators,’ and those who close it, as drains! This may seem harsh, but remember, your energy is precious and you need to spend as much time as possible with people who energise you rather than those who exhaust you.

Sending love and light as always,


‘This is Me’ – An Event to Give You Take-Home, Actionable Skills to Enable You Live Your Life Better!

Feeling stressed or anxious? Find it hard to focus at work or relax at home?
Imagine feeling calmer, more confident and empowered to be your true self in both your personal and professional life.

Book Your Place at ‘This is Me’ and learn HOW to unleash your authentic self.

BOOK HERE on Eventbrite


One enlightening host, RTE’s, Taragh Loughrey- Grant

for an illuminating panel discussion and immersive workshop


Three of Ireland’s leading Therapists and best-selling authors, Siobhan Murray, Fiona Brennan and Allison Keating

Siobhan, Fiona and Allison work at the heart of Ireland’s mental health – each day helping clients in their booked-out clinics and group workshops to transform anxiety and stress into calmness and confidence.

‘This is Me’ debunks the myth that you need to change who you are in order to become happier, calmer and more confident. Your unconditioned self is already all of these things and more.

All three of us believe in helping people to develop a compassionate based resilience to deal with the real challenges of life.

Grounded in positive psychology and mindfulness, you will learn practical tools to help you to feel comfortable being vulnerable and proud of your true self.

This unique event is YOUR opportunity to put your questions to the expert panel.

BOOK HERE on Eventbrite

I’ll be emailing the winners who entered the competition later today. Thanks to everyone who entered!  It was remarkable to hear your children describe what love is. They have such wisdom.

Be sure to follow me on social media, as I share top positive tips and insights during the week. You can find me on Instagram, Twitter & Facebook, LinkedIn and YouTube.

‘The Positive Habit’ book
is now available as an audio book on both Audible & Borrow Box!

I regularly deliver workshops and seminars.  If your company is interested in a Positive Habit wellness event please get in touch.  You can find out more of the amazing companies I have worked with HERE

Evidence-based, rapid transformational online hypnotherapy programme, The Positive Habit trains your subconscious mind to let go of the past & to embrace the future with hope and happiness as you sleep!

Buy Now!

MONEY BACK GUARANTEE within 30 days & LIFETIME ACCESS to the life-changing audios

Testimonial from The Positive Habit online programme:

1st January, 2020

“I highly recommend the positive habit course, it supports overall health and wellbeing which can improve all areas of life. Life can throw some curve balls and this course provides the tools to surf the waves and land safely on the shore. My thanks and best wishes Fiona x”

Anne Murphy