The Self Love Quiz

Welcome to The Self-Love Quiz.

Please answer ‘yes’ or ‘no’ to the following questions.

Do not think about your answers. Move quickly through the questions and let your instincts guide you.

1. Can you sit peacefully in silence alone, without distractions?

2. Can you sit peacefully in silence with others?

3. Do you cope well with uncertainty?

4. Do you accept yourself just the way you are?

5. Do you feel comfortable maintaining eye contact with yourself in a mirror?

6. Do you feel at ease making eye contact with others?

7. Do you listen to your (gut and heart) instinct?

8. Do you have an inner voice that is kind to you?

9. Are you patient with yourself when learning something new or adapting to change?

10. Do you feel comfortable feeling vulnerable?

11. Do you take care of your mind and body on a daily basis?

12. Do you say no to other people if you feel tired or overwhelmed?

13. Do you value yourself?

14. Do you trust yourself to make good decisions?

15. Are you at ease with your body and physical appearance?

16. Do you feel connected to family and friends?

17. Do you let go of the hurt from the past?

18. Do you feel you have enough energy to help others?

19. Do you mainly live in the present moment?

20. Do you love yourself?

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