This week, focus on the power of suggestion from your conscious to your subconscious mind. An example of this is when we automatically give ourselves unhelpful or negative suggestions such as, “I am always tired on a Monday morning” or “this meeting is going to be tough”.
Semantics and suggestions contribute greatly to our mental well-being.
This week turn your “internal conversation” around by giving yourself the suggestion that “tomorrow morning I will wake up with lots of energy” or if there is a challenge in work, look for an aspect that you feel confident about and suggest to yourself, “this meeting will go really well”.