Take this positive feelings survey and see how positively programmed you really are! The results will help you to decide if you need hypnotherapy for anxiety or unwanted negativity.
Please answer as quickly as you can without analysing your response. Trust your first gut instinct to reflect your true feelings.
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Take the pressure off in 2016 to make positive changes. Fiona Brennan describes how you can achieve your goals in 2016 easily and effortlessly.
If depression is the common cold of mental illness, then anxiety, now epidemic, must be akin to allergies or asthma – if not normal, exactly, then at least a common variation. Here, Julia Molony details her decade-long struggles with persistent negative thoughts, and shares what light there is.
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Fiona Brennan featured in Irish Tatler Man