Anxiety / Self-Esteem Quiz

I'm Fiona Brennan - clinical hypnotherapist, bestselling author, and founder of The Positive Habit. Since 2012, I’ve helped thousands of people break free from anxiety and embrace a calmer, more contented life.

This free quiz is your starting point.

What to Expect

Just answer Yes or No: Trust your first instinct - no overthinking.

Private & Personal: Designed with care to help you explore your emotional wellbeing.

Fast & Insightful: In just a few minutes, gain clarity on your anxiety and self-esteem profile.

Immediate Support for You

As a thank you for taking the quiz, you’ll receive a free hypnotherapy audio, ‘Ten Minutes to Calm Anxiety,’ a powerful, soothing tool you can listen to anytime you need support.

You’ll also be subscribed to The Positive Habit Weekly Newsletter - packed with inspiration, expert tips, and emotional support delivered every Monday.

Have you in the last month:

1. 
Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting.

2. 
Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast?

3. 
Worried that others may be judging you negatively either at work, socially or within your own family?

4. 
Beaten yourself up over something that you said or did?

5. 
Had negative thoughts about yourself being worthless or not good enough?

6. 
Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation?

7. 
Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a challenging meeting or relationship in your work or personal life?

8. 
Lost your train of thought in a conversation and struggled to contribute appropriately?

9. 
Felt concerned that your appearance wasn't good enough even though you made an effort to look your best?

10. 
Avoided social occasions by making up an excuse or a white lie or simply not turned up because you couldn't face people?

11. 
Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it? Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc?

12. 
Have you doubted yourself or your ability to perform tasks that you do regularly?

13. 
Compared yourself to others and felt inferior?

14. 
Felt overly concerned if someone was late that something bad had happened to them?

15. 
Experienced intense fear or panic?

Sleep Well Quiz

Featured Image

Welcome to Your

Sleep Well Quiz!

 

In connection with the publication of Fiona Brennan's new book, 'Sleep Well - Eight Habits to Help You Get to Sleep, Stay Asleep & Wake Up Refreshed', please take this quiz.

It takes circa two minutes to complete and will help guide you to a lifetime of sleeping well.

No matter what level your sleep currently is, it can always be optimised. 

When you transform your sleep, you transform your life. 

Simply answer 'Yes' or 'No' and go with the most honest and immediate answer that comes to you. This quiz is private and designed to help YOU understand your relationship with sleep on a deeper level.

To help you answer the questions, use the last four weeks as an average to evaluate your sleep.

Please note that when you complete the quiz you will be subscribed to The Positive Habit Weekly Newsletter.

1. 
Do you believe you are a good sleeper?

2. 
Do you look forward to having a restful night's sleep without any concerns about falling asleep or waking up early and being unable to go back to sleep?

3. 
Can you 'switch off' your mind easily when you get into bed and not ruminate on your day? For example, not go over what you said or didn’t say, did or didn’t do.

4. 
Do you find yourself free from the need to plan the next day or recall any unfinished tasks on your to-do list?

5. 
Do you wake up at and go to sleep at roughly the same time seven days a week?

6. 
Do you get outside into natural light within 30–60 minutes of rising if the sun has already risen?

7. 
Do you use an artificial light therapy lamp in winter when you rise before sunrise?

8. 
Do you meditate in the morning?

9. 
Do you generally get outside at sunset?

10. 
Do you turn off all overhead lights including in the bathroom sixty minutes before going to bed?

11. 
Do you rest and/or take a short nap during the day?

12. 
Do you experience an afternoon slump?

13. 
Do you drink any caffeine (including tea) after 2 pm?

14. 
Do you have a bedtime routine to help you unwind, for example, meditation, journaling or reading?

15. 
Do you watch TV/Netflix/scroll your phone/iPad in bed before sleep?

16. 
Do you sleep for a minimum of seven and a maximum of nine hours each night?

17. 
Do you wake up during the night?

18. 
Do you usually get back to sleep easily if you wake during the night?

19. 
Do you enjoy time alone?

20. 
Do you laugh often?

Fear of Public Speaking

Welcome to the Fear of Public Speaking Quiz


Please answer Yes or No to the following questions. Do not spend time considering each question, just use your first reaction to answer.

You will be subscribed to Fiona's weekly newsletter, Your North Star automatically when you complete the quiz. You can unsubscribe at any time.

1. 
Do you dread giving a presentation, delivering a pitch, contributing at meetings?

2. 
Do you try to avoid social occasions where there may be people you don't know?

3. 
Do you compare your public speaking skills to others and wish you felt as confident as they appear to be?

4. 
Is the fear of public speaking blocking your ability to advance in your career?

5. 
Do you judge yourself harshly for being nervous in public speaking situations?

6. 
Do you feel overly self-conscious when speaking in public?

7. 
Do you stutter/freeze/have a shaky voice/trembling hands/red face when you speak in public?

8. 
Does fear of public speaking affect your sleep for the days and even weeks before an event?

9. 
Does fear of public speaking affect your overall confidence and self-esteem?

10. 
Do you fear that you will never be able to become a confident public speaker?

Self-Love Quiz

Welcome to your Self-Love Quiz

Can you sit peacefully in silence alone, without distractions?

Can you sit peacefully in silence with others?

Do you cope well with uncertainty?

Do you accept yourself just the way you are?

Do you feel comfortable maintaining eye contact with yourself in a mirror?

Do you feel at ease making eye contact with others?

Do you listen to your (gut and heart) instinct?

Do you have an inner voice that is kind to you?

Are you patient with yourself when learning something new or adapting to change?

Do you feel comfortable feeling vulnerable?

Do you take care of your mind and body on a daily basis?

Do you say no to other people if you feel tired or overwhelmed?

Do you value yourself?

Do you trust yourself to make good decisions?

Are you at ease with your body and physical appearance?

Do you feel connected to family and friends?

Do you let go of the hurt from the past?

Do you feel you have enough energy to help others?

Do you mainly live in the present moment?

Do you love yourself?

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Positive Feelings Survey

Welcome to the Positive Feelings Survey.  This is a preview of the survey that is used within The Positive Habit course after the Introduction and at the end of each of the six Pathways to measure your progress in how you are feeling about yourself.

Please be honest with the answers and do not spend time thinking about the questions - answer based on your first response.

Your results will also be emailed to you for future reference.

Do you feel worthwhile?

Do you generally feel good about yourself?

Do you feel close to people?

Do you feel you are accomplishing something in your life?

Do you feel motivated to do things?

Do you generally feel calm and relaxed?

Do you generally feel hopeful?

Do you generally feel encouraged and optimistic?

Is your life satisfying?




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