The Positive Habit Yoga – Rise & Shine
A clinically-informed mind-body method designed to create powerful subconscious change while you move.
The Positive Habit Yoga – Rise N Shine is a clinically-informed mind-body method designed to create powerful subconscious change while you move.
Saturday, June 6th, 8.00–9.00 am online on Zoom. Cost €20.
A hatha flow class with intention setting and a guided positive visualisation for savasana at the end.
It brings together:
-
- 14+ years of professional therapeutic experience
- Deep understanding of human behaviour and emotional patterns
- The science of positive neuroplasticity
- Subconscious reprogramming techniques
- And the grounding practice of yoga, breath and presence
This is not just a yoga class.
It’s a fusion of yogic philosophy into a guided process that helps you release stress, shift self-doubt, and build a more confident, resilient way of being.
As you move, breathe and focus you are gently training your mind to let go of what no longer serves you and strengthen what does.
Playback will remain available until the end of the month for you to use as often as you want to.
Why it's Different
1. Real lasting change doesn’t start with the conscious mind; it happens at the subconscious level, where your patterns are stored.
The subconscious is in the body and operates at a cellular level.
That’s exactly where this method works.
Positive affirmations are not just spoken; they are experienced physically, while you hold postures, making them far more powerful.
2. It Releases Stress Stored in the Body and Mind
As you will know, stress isn’t just mental, it lives in your nervous system.
Through breath, movement and guided awareness, you will both consciously and subconsciously release tension.
3. It’s Built on Real Experience with Real Patterns
This method comes from years of working closely with people navigating:
- Self-doubt
- Anxiety
- Negative thinking patterns
- Emotional overwhelm
You are being guided by someone who recognises those patterns and knows how to shift them.
4. It Builds Confidence and Emotional Resilience Through Repetition
Because over time, what you practice becomes:
how you think
how you feel
and who you are
How it is Transformative
Because it works on every level at once:
- You release stress from your body
- You quiet the mental noise
- You shift subconscious patterns
- You embed positive, supportive belief
The Experience
It’s calm, but deeply effective.
Gentle, yet powerful.
Grounded in science and ancient yogic wisdom, guided with intention.
You will feel:
- More at ease in yourself
- More emotionally steady
- More confident in how you show up
- More in control of your internal world
The Positive Habit Yoga is designed with the practical intention (like all of Fiona’s work) to help you sleep well, release anxiety and feel powerful.
What You Need to Bring
- Comfy clothes
- Yoga Mat
- Block (optional)
- Bolster (optional)
- Water
Important Info
Please note:
- I will offer alterations for some poses/movements
- If a pose or movement creates pain or severe discomfort then do not persevere and move out of the pose and try the suggested alteration
- If you have any injuries or conditions be aware of how they might impact on your ability to hold certain poses
The Positive Habit Yoga – Rise N Shine is a clinically-informed mind-body method designed to create powerful subconscious change while you move.
Saturday, June 6th, 8.00–9.00 am online on Zoom. Cost €20.
A hatha flow class with intention setting and a guided positive visualisation for savasana at the end.
It brings together:
-
- 14+ years of professional therapeutic experience
- Deep understanding of human behaviour and emotional patterns
- The science of positive neuroplasticity
- Subconscious reprogramming techniques
- And the grounding practice of yoga, breath and presence
This is not just a yoga class.
It’s a fusion of yogic philosophy into a guided process that helps you release stress, shift self-doubt, and build a more confident, resilient way of being.
As you move, breathe and focus you are gently training your mind to let go of what no longer serves you and strengthen what does.
Playback will remain available until the end of the month for you to use as often as you want to.
Why it's Different
1. Real lasting change doesn’t start with the conscious mind; it happens at the subconscious level, where your patterns are stored.
The subconscious is in the body and operates at a cellular level.
That’s exactly where this method works.
Positive affirmations are not just spoken; they are experienced physically, while you hold postures, making them far more powerful.
2. It Releases Stress Stored in the Body and Mind
As you will know, stress isn’t just mental, it lives in your nervous system.
Through breath, movement and guided awareness, you will both consciously and subconsciously release tension.
3. It’s Built on Real Experience with Real Patterns
This method comes from years of working closely with people navigating:
- Self-doubt
- Anxiety
- Negative thinking patterns
- Emotional overwhelm
You are being guided by someone who recognises those patterns and knows how to shift them.
4. It Builds Confidence and Emotional Resilience Through Repetition
Because over time, what you practice becomes:
how you think
how you feel
and who you are
How it is Transformative
Because it works on every level at once:
- You release stress from your body
- You quiet the mental noise
- You shift subconscious patterns
- You embed positive, supportive belief
The Experience
It’s calm, but deeply effective.
Gentle, yet powerful.
Grounded in science and ancient yogic wisdom, guided with intention.
You will feel:
- More at ease in yourself
- More emotionally steady
- More confident in how you show up
- More in control of your internal world
The Positive Habit Yoga is designed with the practical intention (like all of Fiona’s work) to help you sleep well, release anxiety and feel powerful.
What You Need to Bring
- Comfy clothes
- Yoga Mat
- Block (optional)
- Bolster (optional)
- Water
Important Info
Please note:
- I will offer alterations for some poses/movements
- If a pose or movement creates pain or severe discomfort then do not persevere and move out of the pose and try the suggested alteration
- If you have any injuries or conditions be aware of how they might impact on your ability to hold certain poses
Testimonials
A.D
“A lovely way to start the day. Very gentle, which was perfect. I loved the breathing exercise at the start. Fiona is a great teacher – very clear.“
P.Q
“Amazing……..massively healing session…..so much soul work…..loved it.“
M.C
“Fiona is so natural at yoga she explains things in great detail, adapts to suit people. She is super helpful and approachable.“
Register
Your card/Paypal will be charged €20.