The Positive Habit Irish Independent
The Rise of Online Therapy. The Positive Habit is discussed as an online, digital self-help programme by Katie Byrne in the Irish Independent, Life, Health and Wellbeing section. positive habit irish independent
Katie Byrne analyses the rise of therapy online and finds that it can be particularly useful for cognitive behavioural therapy and for self help courses like The Positive Habit. In addition, the ease of access is an important factor in explaining the rise as is the age profile of digital natives who are often more comfortable undergoing therapy online than face-to face.
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