A Lust for Life – October 2019 – Master Your Emotions in Three Steps

Jenny is a 38-year-old, kind, caring and hardworking woman, married with a young child.Like many of us, Jenny is juggling a lot of different responsibilities in her life and finds it hard to carve out time for herself. Not so long ago, Jenny was in an important performance-related meeting at work, she was trying to focus on what was being discussed but was having trouble concentrating, she had not slept that well the night before as both her mind and phone had failed to switch off.  Read more…

Reminder- 6 Days Left for the Positive Habit Early Bird Offer

positive habit early bird offerThis is a gentle reminder to you if you are considering following the Positive Habit Programme to pre-register in the next six days so that you avail of the Early Bird price.

I am delighted to let you know that every day many people are pre-registering for the programme.
If you would like also to avail of this offer please go directly to www.thepositivehabit.com and pre-register before Midnight on Sunday May 29th.

The course is a synthesis of the work that I do and help people to let go of stress, anxiety, to make healthy choices and to reach their full potential.  Summer is a great time to embrace positivity and the course is only six weeks long.

The programme is designed to empower the user to develop the habit of positivity on both a conscious and subconscious level.  The reading, exercises and videos work on a conscious level and the MP3s work on a subconscious level and reinforce the main idea of each week.

Full details and a preview can be seen on www.thepositivehabit.com

I would also really appreciate it if you would spread the word with family and friends who might benefit from this programme. It could be the very thing that they need this summer.
positive habit early bird offer

Positive Pause – 2nd May, 2016 – Observe the World

394375-eyeWe can all learn so much when we simply take a step back from the world around us and observe what we see, what we hear, smell, taste and feel around us. Being “outside” ourselves can be a form of freedom when our minds are too busy.  

The answers to many of our struggles lie in our ability to be part of the world and to engage fully with what is going on around us.

If I ever feel any stress, tension or anxiety creeping in, a wonderful technique I often use is to pull myself out of the fog of my thoughts and to anchor myself in whatever is going on around me.

The clarity of being fully present in the moment creates a concrete and tangible comfort that I can hold onto. Many of our thoughts can cloud our thinking and cause us to catastrophise.

This week, if you feel any stress, or anxiety, please try this technique and pull yourself out of your mind using your five senses to focus on what is around you at that moment.  Observe life and the abundance it has to offer you.  The stress and tension will pass as your mind begins to settle.

Fiona Brennan featured in Irish Tatler Man


[pdfviewer width=”400px” height=”802px” beta=”true/false”]http://www.fionabrennanhypnotherapy.com/wp-content/uploads/2015/11/THE-EDIT-Irish-Tatler-Man-Fiona-Brennan.pdf[/pdfviewer]

Fiona Brennan featured in Irish Tatler Man