11th May, 2016 – The Positive Habit on A Lust for Life. Three lucky “A Lust for Life” readers can gain free access to the powerful self-help programme that is The Positive Habit.
Devised by Clinical Hypnotherapist, Fiona Brennan, The Positive Habit is a six week work -out for your mental health. This self-help digital program is designed for the person on the go as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are. Read more here… The
The Positive Habit on A Lust for Life
I have been fortunate over the last while to have been helping a group of women who are residents of Daisy House in Dublin. I am running a series of workshops based on The Positive Habit. Daisy House is a registered charity that helps women out of homelessness. They do this through the provision of temporary accommodation combined with a uniquely tailored, individual, personal support program to women who are homeless. They provide the service for 18 months so that the cycle of homelessness can be broken. Daisy house believes in empowering the women to move forward to independent sustainable living. The ethos of the charity is to help the women to become independent on every level; rather than metaphorically giving the women a fish, they teach them how to fish! Daisy House Empower Others
In my work I meet so many different people from all walks of life, but to date I have never had an opportunity to work with such a positive group of women who, despite their adverse and difficult backgrounds, were full of humour, fun and very open to making positive progress with their mental health. They provide an inspiration to all of us and the work that Daisy House does for these women is remarkable.
This week, if you have the opportunity to help someone in less fortunate circumstances than yourself, then please do reach out. If you can help any individual, adult or child, to learn a new skill or to boost
their belief in themselves through your belief in them, then please do. Every act of kindness, no matter how small, is a step forward.
Daisy House Empower Others
Sophie White (Her.ie) writes about The Positive Habit in “The Pursuit of Happiness: Can Self-Hypnosis Make Us More Content?” Sophie has signed up to the course as “an experiment in happiness training” and will be reporting back on her progress. Click here to read her article. Positive Habit on Her.ie
Clinical Hypnotherapist, Fiona Brennan has devised The Positive Habit, a six week work-out for your mental health. This self-help digital programme is designed for the person on the go 
as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are.
If you want to get fit, lose weight, stop smoking, improve your diet, let go of unwanted negativity or anxiety, have closer relationships or perform better at work then this programme will help you to do just that.
When you have established the positive habit you are much more likely to make healthier choices and to gain the confidence to perform at your optimum level.
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
To preview and sign up to the Positive Habit and avail of the early bird offer please click here
Positive Habit on Her.ie
We can all learn so much when we simply take a step back from the world around us and observe what we see, what we hear, smell, taste and feel around us. Being “outside” ourselves can be a form of freedom when our minds are too busy.
The answers to many of our struggles lie in our ability to be part of the world and to engage fully with what is going on around us.
If I ever feel any stress, tension or anxiety creeping in, a wonderful technique I often use is to pull myself out of the fog of my thoughts and to anchor myself in whatever is going on around me.
The clarity of being fully present in the moment creates a concrete and tangible comfort that I can hold onto. Many of our thoughts can cloud our thinking and cause us to catastrophise.
This week, if you feel any stress, or anxiety, please try this technique and pull yourself out of your mind using your five senses to focus on what is around you at that moment. Observe life and the abundance it has to offer you. The stress and tension will pass as your mind begins to settle.
