18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on Evoke.ie (Irish Daily Mail).
Having treated hundreds of patients from around Ireland, Fiona has now developed a first-of-its-kind course that allows people to hypnotise themselves into healthier lifestyles…The six-week program includes tutorial videos, simple exercises and corresponding self-hypnosis MP3s which work on a subconscious level.
Fiona explains that the method is based on cutting edge neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thought; it is flexible and malleable. This concept is called neuroplasticity.
For more information on the The Positive Habit: Six Pathways to Positivity, Digital Self-Help Programme visit here.
Sometimes it is the simplest of things that can remind us of the fragility of life. Recently I was in a beautiful and tranquil forest in Wexford. The weather hadn’t quite turned warm yet however the trees in the forest had begun to change and the softest green, new leaves had begun to grow. Yet some of these leaves were beginning to wither before they had fully developed; they were waiting for Mother Nature to bring warmer weather before they fully committed to the incipient spring. It struck me as a reminder to us all that life is fragile and that we owe it to ourselves to be gentle with ourselves. Rest assured, Mother Nature will provide us with all that we need if we trust ourselves.
This week, please use the gift of awareness as your ally at all times. Remain open to each and every precious moment of your existence with the knowledge that there is great strength in even the most fragile of things. I am sure those leaves are now in full blossom!
11th May, 2016 – The Positive Habit on A Lust for Life. Three lucky “A Lust for Life” readers can gain free access to the powerful self-help programme that is The Positive Habit.
Devised by Clinical Hypnotherapist, Fiona Brennan, The Positive Habit is a six week work -out for your mental health. This self-help digital program is designed for the person on the go as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are. Read more here…The
Sophie White (Her.ie) writes about The Positive Habit in “The Pursuit of Happiness: Can Self-Hypnosis Make Us More Content?” Sophie has signed up to the course as “an experiment in happiness training” and will be reporting back on her progress. Click here to read her article. Positive Habit on Her.ie
Clinical Hypnotherapist, Fiona Brennan has devised The Positive Habit, a six week work-out for your mental health. This self-help digital programme is designed for the person on the go as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are.
If you want to get fit, lose weight, stop smoking, improve your diet, let go of unwanted negativity or anxiety, have closer relationships or perform better at work then this programme will help you to do just that.
When you have established the positive habit you are much more likely to make healthier choices and to gain the confidence to perform at your optimum level.
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
To preview and sign up to the Positive Habit and avail of the early bird offer please click here
Three lucky ‘A Lust for Life’ readers can gain free access to this powerful self-help program.
Email your story to fionahypnotherapy@gmail.com and explain why you think you need The Positive Habit in your life. The three people that Fiona Brennan believes will benefit the most will be given free access to the programme…read more
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18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on Evoke.ie (Irish Daily Mail).
