We can all learn so much when we simply take a step back from the world around us and observe what we see, what we hear, smell, taste and feel around us. Being “outside” ourselves can be a form of freedom when our minds are too busy.
The answers to many of our struggles lie in our ability to be part of the world and to engage fully with what is going on around us.
If I ever feel any stress, tension or anxiety creeping in, a wonderful technique I often use is to pull myself out of the fog of my thoughts and to anchor myself in whatever is going on around me.
The clarity of being fully present in the moment creates a concrete and tangible comfort that I can hold onto. Many of our thoughts can cloud our thinking and cause us to catastrophise.
This week, if you feel any stress, or anxiety, please try this technique and pull yourself out of your mind using your five senses to focus on what is around you at that moment. Observe life and the abundance it has to offer you. The stress and tension will pass as your mind begins to settle.
Fiona Brennan is interviewed on 2FM Breakfast Republic about her new self-help, six-week, digital programme, The Positive Habit.
Fiona will be helping Keith, Jen and Bernard to overcome unwanted habits using the powerful, self-help programme that she has developed. Listen to the podcast here. It is at 2h 45 mins. For more info on the Positive Habit programme please visit www.thepositivehabit.com
The Positive Habit. 2FM Breakfast Republic
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience* the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
You will:
Follow a pathway each week
Watch tutorial videos
Carry out simple exercises
Listen to the corresponding self-hypnosis MP3 which works on a subconscious level.
Last summer I decided that I wanted to write a book. I felt passionate about reaching as many people as I could to help them make positive changes in their lives. I wanted to share all the incredible insights and experiences that I have learnt from the work I do with my clients. I knew that if I could share the techniques I had created and the approach that works so well with my clients on a one-to-one basis I could help more people.
The book had the working title, “Six pathways to Positivity” and was based on the concept of reading a chapter each week; each chapter represents a positive pathway in your brain.
Nine months later the seeds of that idea have blossomed into what is now “The Positive Habit” Six Pathways to Positivity. The idea is esssentially the same but the “book” has now become a powerful, self-help, digital programme. It is a six-week, self-help course for people to follow. It is interactive and engaging and designed to empower people to reach their full positive potential. It is ideal for anyone who wants to improve their lives in any way whether that is to lose weight, to get fit, to perform better at work or to sleep more soundly at night. It is also very useful for people with anxiety and mild depression.
The programme is based on positive psychology and cutting-edge neuroscience; when you develop the habit of being positive everything else in your life will follow suit.
This week please take some time to have a look at the website:
If the course is right for you or you believe it would help a friend of family member then please do join the many people who are availing of the early bird offer to pre-register before May 30th. The programme is available from May 30th and has an abundance of material that will help you to reach your full potential.
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We can all learn so much when we simply take a step back from the world around us and observe what we see, what we hear, smell, taste and feel around us. Being “outside” ourselves can be a form of freedom when our minds are too busy. 
