8 Habits to Help You Fall Asleep, Stay Asleep & Wake Up Refreshed


Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful.

Sunday 19th May

The Sleep Well Experience

One-Day Sleep Retreat in Blessington, Co. Wicklow

    The Power of Presence - lake and stillness
    The Sleep Well Experience is an exclusive, one-day retreat by the beautiful lake in Blessington, Co. Wicklow.

    Transform Your Sleep, Transform Your Life!

    This is a day where I will bring the ‘8 Lifestyle Habits’ from my book to life. We are holding it in the beautiful venue of the Avon, on the shores of the Blessington Lakes. A nutritious lunch is included and if you come with a friend you will save significantly. Book your spot NOW.

    What's Included?

    Timetable Highlights:

    R Begin your day with a seamless registration process, and indulge in a complimentary, gut-friendly Kombucha  drinks.

    R Immerse yourself in a warm welcome and a soothing intention-setting meditation session. Still, your mind, cultivate patience and peace and explore the profound relationship between mindfulness and sleep.

    R Engage in mindful movement and a silent walk to embrace natural light. Reflect in nature on your unique relationship with sleep, setting the tone for a day of self-discovery.

    R Inform yourself with a lifestyle medicine & sleep talk by Dr Robert Kelly, Consultant Cardiologist & Lifestyle Medicine Physician.

    R Connect with other like-minded people in fun activities.

    R Enjoy a healthy lunch served in the Library Room (included with your ticket)

    R Immerse yourself in a rest ritual.

    R Live & breathe the eight scientifically proven habits and the Sleep Well Formula.

    R Lose yourself in the soothing vibrations of a sound bath, promoting deep relaxation.

    R Engage in a Q&A session to address any issues you have.

    R Unwind with a guided sleep hypnotherapy where the focus is on cultivating presence, patience, and peace.

    R Strengthen your faith in the relationship between mindfulness and a restful night’s sleep.

    Allow Fiona Brennan and her expert team to guide you through a day filled with mindfulness, laughter, and expert insights, evidence-based scientific protocols to paving the way for a profound connection with sleep.

    Join us at the King Koil Sleep Well Experience and embrace the journey towards a more peaceful and restful life.

    Guests will also receive a €10 voucher for SleepStudio pillow by King Koil.

    Your best-slept self awaits!

    Are You a Good Sleeper?

    24th June – 1st July 2024

    Light Up 2024! The Positive Habit Retreat in Crete


      Light Up 2024 is an exclusive, therapeutic wellness retreat on the sunny island of Crete.

      Limited Availability Left! 

      Five-star immersive retreat on the light filled island of Crete. 

      Embark on the 7 MOST positively transformative days and nights of your life.

      NOW is the time to put YOURSELF centre stage in your own life.

      Intimate & bespoke – we keep it small so you get the attention you deserve!

      Excellent value – full board and all inclusive.

      What's Included?

      In short, EVERYTHING except your flights to Crete:


      R Transfers by private minibus/taxi to and from Chania airport to the cottages for those departing on the Ryanair Dublin flight.

      R 7 nights accomodation in one of the 8 cottages

      R All meals, snacks and drinks

      R Therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan

      R Guided meditation sessions every day


      R Yoga & mindful movement every day

      R Excursion: to the beautiful city of Rethymno, visit to the fortress and dinner in the old town

      R Sleep time/wind down hypnotherapy most evenings with Fiona Brennan

      R Plenty of rest & reflect time each afternoon (except on excursion day) to relax by the pool or in the garden etc

      Sleep Well, Release Anxiety and Feel Powerful

      Access to Fiona’s Clinical Expertise Every Week Free!

      Sign up to her weekly video newsletter now to get YOUR question answered anonymously.


      Wake up happy! FREE morning ritual audio when you register for my weekly video newsletter.

      Every Monday I send out my video newsletter to my subscribers to help them start the week with a positive mindset. This also features a meditation.



      What They Say

      Claire McKenna

      The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

      Jack Canfield - Author 'Chicken Soup for the Soul'

      “Life-changing. Manifest the habit of happiness and success.”

      Niall Breslin

      “With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

      Lorraine Keane

      ”Get ready to feel incredible!”