Welcome to The Positive Habit
My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day
FREE powerful sleep time meditation, ‘The Light Returning’ audio when you register for my weekly newsletter.
This meditation will help you:
- Drift into deep, restorative sleep – with a gentle induction, 10-level countdown, and hypnotic relaxation that soothes mind and body.
- Experience gratitude as a natural, connective flow – relational, unforced, and emotionally rich, moving through your body in a calming, energising way.
- Feel renewed and uplifted by returning light – subtle imagery of lengthening days and the first hints of spring inspire hope, optimism, and gentle renewal.
- Connect with your higher self and self-love – soft suggestions foster inner guidance, steadiness, and a quiet sense of personal strength.
Join over 11 thousand subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.