Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful.

1 Space Left – Register Now Light Up 2024 – The Positive Habit Retreat in Crete 24th June – 1st July 2024

8 Habits to Help You Fall Asleep, Stay Asleep & Wake Up Refreshed


Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

The Positive Habit Online Program will Reopen for Registration on June 3rd. Details Here.

Sleep Well, Release Anxiety and Feel Powerful

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Wake up happy! FREE morning ritual audio when you register for my weekly video newsletter.

Every Monday I send out my video newsletter to my subscribers to help them start the week with a positive mindset. This also features a meditation.



What They Say

Claire McKenna

The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

Jack Canfield - Author 'Chicken Soup for the Soul'

“Life-changing. Manifest the habit of happiness and success.”

Niall Breslin

“With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

Lorraine Keane

”Get ready to feel incredible!”