What is Hypnotherapy? Who is Hypnotherapy for?
Hypnosis is a natural yet altered state of consciousnesss where a person is deeply relaxed and also highly alert. This state is conducinve to postitive change and aids neuroplasticity – the brain’s capacity to change itself.
Hypnotherapy is for anyone who would like to make a positive change in their thoughts, emotions and behaviour.
Hypnotherapy & Anxiety
Fiona specialises in helping people cope with the crippling psychological, physiological and emotional effects of anxiety. She has helped hundreds of people struggling with unnecessary fear and negative thinking to make a positive shift and to feel calm and confident about themselves and the world they live in. More information is available on the clinic page.
Hypnotherapy & Self-Love/Esteem
Fiona works with you to develop the most important relationship you will ever have in your life – the one you have with yourself. The first step is to accept yourself just as you are, secondly, to understand yourself more deeply and thirdly, to bring a compassion and love to all the parts of yourself.
Hypnotherapy & Emotional Eating
Fiona will help you to explore and understand your relationship with food. The theory of comfort eating will be discussed and connections made to your own life and how you may have been unintentionally using food as a means to avoid emotions such as anxiousness, sadness, anger, hurt, low self-esteem and boredom. Many people also have strong connections to joy and happiness with food. It is really important to identify the relevant emotions and then start to tackle those rather than focusing on traditional weight loss methods.
Hypnotherapy & Public Speaking
The fear of public speaking is so common and if you are suffering from this you are not alone. Even the most confident of speakers will suffer from performance anxiety when addressing an audience. However, if your nerves are so strong and you find yourself shaking, sweating, and having difficulty breathing or your voice trembling then you really do need help to tackle the issue successfully.
Fiona Brennan is a Clinical Hypnotherapist, best selling author, mindfulness, and NLP practitioner. She is the mental health expert on Today FM, a TEDx speaker and an ambassador for positivity in the media. Fiona regularly delivers transformative workshops in person and online to the corporate world.
Since 2014 Fiona’s weekly blog has grown to reach thousands of people. Every Monday morning Fiona sends her top tips to help you start the week smiling. You can sign up here.
Her five star-rated online hypnotherapy programme has helped thousands of people worldwide to build a positive and resilient mindset. The statistics are evidence based; 99% of subscribers who have completed the course have significantly increased their positivity levels.
Fiona’s first book, published in 2019 by Gill Books, is the best-selling, ‘The Positive Habit’ and is still in Eason’s top ten for the non-fiction genre. Her much anticipated second book, ‘The Self-Love Habit: Transform Fear& Self-Doubt into Serenity, Peace and Power‘ was published in February 2021 and is available for purchase. Find out more here.
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“…a self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!”
“…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.”
“…the programme was having a noticeable impact on my anxiety levels, the little things simply weren’t bothering me as much.”
“Life-changing. Manifest the habit of happiness and success.”