Hi, I’m Fiona Brennan

Clinical Hypnotherapist, Bestselling Author and Inspirational Speaker

Sleep Peacefully, Release Anxiety and Feel Powerful.

Fiona’s clinic is fully booked until further notice. She will shortly be running focussed, one-to-one hypnotherapy coaching sessions. In the meantime please register for her online, hypnotherapy program, The Positive Habit.

The Positive Habit

The 5 -Star Rated, Online, 8-week, Self-Therapy Program (by donation)

Book Audios

Get hypnotherapy audios from Fiona’s books:

Building Emotional Reslience Image Lighthouse

Introducing the Building Emotional Resilience Webinar Series

Core Strength # 1 Embracing Your Shadow with Pat Divilly

Do you feel there is a part of you that is sabotaging your progress? 

Do you feel divided by what you know you should do and what you end up doing? For example, getting more exercise/establishing a meditation practice but scrolling your phone instead? 

Do you feel that you need to suppress emotions in order to be accepted? 

Are you ashamed of feeling angry, sad, or lonely? 

Do you feel you hold back from realizing your full potential?

In this empowering first in the series of Building Emotional Resilience webinars, I am delighted to welcome Pat Divilly Speaker/Podcaster, and Coach as my guest. 

Many of you will know of Pat Divilly’s work. Pat has helped thousands of people all over the world to live a more healthy life physically, mentally, and emotionally.  (read more)

Hypnotherapy Coaching

Fiona’s clinic is fully booked until further notice. She will shortly be running focussed one-to-one hypnotherapy coaching. Please register (by donation) for her online, hypnotherapy program, The Positive Habit.

Book a Workshop/Webinar

Fiona has done many workshops/webinars for leading corporate companies and organisations.

Buy the Books

Fiona’s new book ‘The Self-Love Habit’ is now available for to order. Her best-selling book, The Positive Habit is also available for purchase.


Register by donation for the 5-star rated, online hypnotherapy program, The Positive Habit.

What is Hypnotherapy? Who is Hypnotherapy for?

Hypnosis is a natural yet altered state of consciousnesss where a person is deeply relaxed and also highly alert. This state is conducinve to postitive change and aids neuroplasticity – the brain’s capacity to change itself.

Hypnotherapy is for anyone who would like to make a positive change in their thoughts, emotions and behaviour.

Hypnotherapy & Anxiety

Fiona specialises in helping people cope with the crippling psychological, physiological and emotional effects of anxiety. She has helped hundreds of people struggling with unnecessary fear and negative thinking to make a positive shift and to feel calm and confident about themselves and the world they live in. More information is available on the clinic page. 

Hypnotherapy & Self-Love/Esteem

Fiona works with you to develop the most important relationship you will ever have in your life – the one you have with yourself.  The first step is to accept yourself just as you are, secondly, to understand yourself more deeply and thirdly, to bring a compassion and love to all the parts of yourself. 

Hypnotherapy & Emotional Eating

Fiona will help you to explore and understand your relationship with food. The theory of comfort eating will be discussed and connections made to your own life and how you may have been unintentionally using food as a means to avoid emotions such as anxiousness, sadness, anger, hurt, low self-esteem and boredom. Many people also have strong connections to joy and happiness with food. It is really important to identify the relevant emotions and then start to tackle those rather than focusing on traditional weight loss methods. 

Hypnotherapy & Public Speaking

The fear of public speaking is so common and if you are suffering from this you are not alone. Even the most confident of speakers will suffer from performance anxiety when addressing an audience. However, if your nerves are so strong and you find yourself shaking, sweating, and having difficulty breathing or your voice trembling then you really do need help to tackle the issue successfully.

About Me

Fiona Brennan is a Clinical Hypnotherapist, best selling author, mindfulness, and NLP practitioner. She is the mental health expert on Today FM, a TEDx speaker and an ambassador for positivity in the media. Fiona regularly delivers transformative workshops in person and online to the corporate world.

Since 2014 Fiona’s weekly blog has grown to reach thousands of people. Every Monday morning Fiona sends her top tips to help you start the week smiling. You can sign up here.

Her five star-rated online hypnotherapy programme has helped thousands of people worldwide to build a positive and resilient mindset. The statistics are evidence based; 99% of subscribers who have completed the course have significantly increased their positivity levels.

Fiona’s first book, published in 2019 by Gill Books, is the best-selling, ‘The Positive Habit’ and is still in Eason’s top ten for the non-fiction genre. Her much anticipated second book, ‘The Self-Love Habit: Transform Fear& Self-Doubt into Serenity, Peace and Power‘ was published in February 2021 and is available for purchase. Find out more here.

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The Positive Habit online hypnotherapy program is on Trustpilot! Check out our 5 star reviews here!

“…a self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!”

“…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.”

“…the programme was having a noticeable impact on my anxiety levels, the little things simply weren’t bothering me as much.”

Michelle McDonagh

Journalist, The Irish Times

“Life-changing. Manifest the habit of happiness and success.”

Jack Canfield

Best-Selling Author, Chicken Soup for the Soul

“I highly recommend The Positive Habit course as it teaches you to take responsibility for your mental wellbeing. Fiona Brennan is a highly skilled therapist.”

Ivor Browne

Former Professor of Psychiatry & Chief Psychiatrist, Eastern Health Board

”After a couple of weeks, I noticed myself feeling better. I wanted to eat well, to go to the gym, to leave the house and go to my office instead of working from the couch…”

”….this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.”

Vicki Notaro

Journalist, Irish Independent

The Positive Habit has been featured in:

Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit

Online Hypnotherapy Resources

Sustaining Positivity

Sustain Your Positive Mental Health!

Monthly Hypnotherapy Programme – Sustaining Positivity.

With a new audio each month, this course is tailored for those of you who have completed The Positive Habit online hypnotherapy course and/or read the book.

Also suitable for those who have been to therapy previously.

The Self-Love Quiz

Take the Self-Love Quiz to see how much you really love yourself!

Dealing with Anxiety

How to feel less stressed and more positive. Eight effective tips for dealing with anxiety.

You can contact Fiona and her team using the form below.

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