Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful.

Hypnotherapy Clinic Now Open for January bookings. Limited Availability.

24th June – 1st July 2024

Light Up 2024! The Positive Habit Retreat in Crete


    Light Up 2024 is an exclusive, therapeutic wellness retreat on the sunny island of Crete.

    Now 65% booked out! 

    Five-star immersive retreat on the light filled island of Crete. 

    Embark on the 7 MOST positively transformative days and nights of your life.

    NOW is the time to put YOURSELF centre stage in your own life.

    Intimate & bespoke – we keep it small so you get the attention you deserve!

    Excellent value – full board and all inclusive.

    What's Included?

    In short, EVERYTHING except your flights to Crete:


    R Transfers by private minibus/taxi to and from Chania airport to the cottages for those departing on the Ryanair Dublin flight.

    R 7 nights accomodation in one of the 8 cottages

    R All meals, snacks and drinks

    R Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan

    R Guided meditation sessions every day


    R Yoga & mindful movement every day

    R Excursion: to the beautiful city of Rethymno, visit to the fortress and dinner in the old town

    R Sleep time/wind down hypnotherapy most evenings with Fiona Brennan

    R Plenty of rest & reflect time each afternoon (except on excursion day) to relax by the pool or in the garden etc

    Fiona’s Hypnotherapy Clinic is Open for January Bookings!

    Limited Availablity!

      Fiona Brennan - Learn the Art of Self-Compassin
      Transform the Habit of Anxiety & Stress into the Habit of Calmness & Confidence

      Working with Fiona on a one-to-one basis will help you to become mentally, emotionally & physically fit on both a conscious and subconscious level.

      Fiona’s booking system for hypnotherapy coaching is now open (for January bookings) for the first time in a year and a half. Please note there is limited availability.

      Her bespoke package of three initial hypnotherapy coaching sessions is tailored to your needs.

      Please note often more than three sessions are necessary but Fiona will evaluate your progress after these three initial sessions to ensure that this therapy is right for you.


      Sleep Well, Release Anxiety and Feel Powerful

      Access to Fiona’s Clinical Expertise Every Week Free!

      Sign up to her weekly video newsletter now to get YOUR question answered anonymously.


      Wake up happy! FREE morning ritual audio when you register for my weekly video newsletter.

      Every Monday I send out my video newsletter to my subscribers to help them start the week with a positive mindset. This also features a meditation.


      What They Say

      Claire McKenna

      The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

      Jack Canfield - Author 'Chicken Soup for the Soul'

      “Life-changing. Manifest the habit of happiness and success.”

      Niall Breslin

      “With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

      Lorraine Keane

      ”Get ready to feel incredible!”