Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful.

1 Space Left – Register Now Light Up 2024 – The Positive Habit Retreat in Crete 24th June – 1st July 2024

8 Habits to Help You Fall Asleep, Stay Asleep & Wake Up Refreshed


Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

The Positive Habit

Register anytime between June 3rd & July 15th

The Positive Habit Online Hypnotherapy Course is a premier 6-Week Online Certificate Programme

The Positive Habit is a 6-week program (including the Introduction and Conclusion) that guides you through adopting a positive mindset. The course has helped thousands of people of all ages and from all walks of life feel empowered to reach their full potential; to find the positive in every situation, even stressful and challenging ones; to use practical techniques to deal with stress and negative thinking and to enjoy peaceful and harmonious relationships with those they love.

The training includes 8 pre-recorded video lessons spaced over 6 weeks, plus self-assessments, reading material and of course the powerful hypnotherapy audios which are an integral and crucial part of the course.

Students should plan to spend about 60 minues per week absorbing the course content plus an additional 20 minutes to listen to the hypnotherapy audios.

It is taken directly from Fiona’s clinical work and is a truly transformative programme based on cutting-edge and up-to-date research in the areas of hypnosis, positive psychology, lifestyle medicine, neuroscience, and mindfulness.

You will have 8 weeks access to the material which includes hypnotherapy audios, videos, progress quizzes, practical tips/tools. If you need more time just let us know.

Sleep Well, Release Anxiety and Feel Powerful

Access to Fiona’s Clinical Expertise Every Week Free!

Sign up to her weekly video newsletter now to get YOUR question answered anonymously.


Wake up happy! FREE morning ritual audio when you register for my weekly video newsletter.

Every Monday I send out my video newsletter to my subscribers to help them start the week with a positive mindset. This also features a meditation.



What They Say

Claire McKenna

The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

Jack Canfield - Author 'Chicken Soup for the Soul'

“Life-changing. Manifest the habit of happiness and success.”

Niall Breslin

“With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

Lorraine Keane

”Get ready to feel incredible!”