Welcome to The Positive Habit
My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day
Register for my FREE Building Emotional Resilience webinar with Dr. Sabina Brennan on Monday April 13th.
Be the first to be notified about our upcoming retreats and in-person events and get priority booking!
Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork & a deeply restorative sound bath.
FREE powerful sleep-time meditation, ‘Silent Walk at the Hill of Tara’ audio when you register for my weekly newsletter.
The Silent Walk at Tara – Sleep Meditation for Calm and Inner Strength
This meditation will help you to:
-
Deepen relaxation and improve sleep with a gentle induction, 10-level countdown, and immersive nature imagery.
-
Return to calm and emotional balance using a powerful anchor phrase that trains your nervous system to feel supported.
-
Reconnect with your inner strength and guidance through grounding imagery of the ancient Hill of Tara and Stone of Destiny.
Experience natural, unforced gratitude and connection through a sense of shared presence, nature, and quiet awareness.
Join over almost 14 thousand subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.