Fiona specialises in helping people cope with the crippling psychological, physiological and emotional effects of anxiety. She has helped hundreds of people struggling with unnecessary fear and negative thinking to make a positive shift and to feel calm and confident about themselves and the world they live in. More information is available on the clinic page. 

Fiona works with you to develop the most important relationship you will ever have in your life – the one you have with yourself.  The first step is to accept yourself just as you are, secondly, to understand yourself more deeply and thirdly, to bring a compassion and love to all the parts of yourself. 

Fiona will help you to explore and understand your relationship with food. The theory of comfort eating will be discussed and connections made to your own life and how you may have been unintentionally using food as a means to avoid emotions such as anxiousness, sadness, anger, hurt, low self-esteem and boredom. Many people also have strong connections to joy and happiness with food. It is really important to identify the relevant emotions and then start to tackle those rather than focusing on traditional weight loss methods. 

The fear of public speaking is so common and if you are suffering from this you are not alone. Even the most confident of speakers will suffer from performance anxiety when addressing an audience. However, if your nerves are so strong and you find yourself shaking, sweating, and having difficulty breathing or your voice trembling then you really do need help to tackle the issue successfully.