18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on Evoke.ie (Irish Daily Mail).
Having treated hundreds of patients from around Ireland, Fiona has now developed a first-of-its-kind course that allows people to hypnotise themselves into healthier lifestyles…The six-week program includes tutorial videos, simple exercises and corresponding self-hypnosis MP3s which work on a subconscious level.
Fiona explains that the method is based on cutting edge neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thought; it is flexible and malleable. This concept is called neuroplasticity.
For more information on the The Positive Habit: Six Pathways to Positivity, Digital Self-Help Programme visit here.
11th May, 2016 – The Positive Habit on A Lust for Life. Three lucky “A Lust for Life” readers can gain free access to the powerful self-help programme that is The Positive Habit.
Devised by Clinical Hypnotherapist, Fiona Brennan, The Positive Habit is a six week work -out for your mental health. This self-help digital program is designed for the person on the go as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are. Read more here…The
Sophie White (Her.ie) writes about The Positive Habit in “The Pursuit of Happiness: Can Self-Hypnosis Make Us More Content?” Sophie has signed up to the course as “an experiment in happiness training” and will be reporting back on her progress. Click here to read her article. Positive Habit on Her.ie
Clinical Hypnotherapist, Fiona Brennan has devised The Positive Habit, a six week work-out for your mental health. This self-help digital programme is designed for the person on the go as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are.
If you want to get fit, lose weight, stop smoking, improve your diet, let go of unwanted negativity or anxiety, have closer relationships or perform better at work then this programme will help you to do just that.
When you have established the positive habit you are much more likely to make healthier choices and to gain the confidence to perform at your optimum level.
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
To preview and sign up to the Positive Habit and avail of the early bird offer please click here
Fiona Brennan is interviewed on 2FM Breakfast Republic about her new self-help, six-week, digital programme, The Positive Habit.
Fiona will be helping Keith, Jen and Bernard to overcome unwanted habits using the powerful, self-help programme that she has developed. Listen to the podcast here. It is at 2h 45 mins. For more info on the Positive Habit programme please visit www.thepositivehabit.com
The Positive Habit. 2FM Breakfast Republic
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience* the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
You will:
Follow a pathway each week
Watch tutorial videos
Carry out simple exercises
Listen to the corresponding self-hypnosis MP3 which works on a subconscious level.
In addition to the wonders that neuroscience has contributed to illustrate human kind’s ability to choose how we wish to think, feel and behave, there is also a growing body of scientific research into the area of epigenetics. Epigenetics is the study of genes and the word “epi” comes from Greek, meaning “above”, so in this case, a force that is above our genes.
This science shows that our genes are NOT pre-determined but are, in fact, formed by external or environmental factors such as diet, stress and our connection to others. Bruce Lipton, a leading celluar biologist and author of ‘The Biology of Belief’, has uncovered incredible evidence to show that our beliefs literally create our reality at a celluar level. Lipton says that: ”Belief controls biology”. He also states that simply being told to ‘think positive’ does not work as most of our brain power is actually subconscious. Read more…
Neuroplasticity – help your flexible brain create positive neural pathways everyday!
Imagine you lived in a world where from a young age you were taught to look after your mental well-being using a similar daily routine to brushing your teeth. This daily practice would ensure that your mind did not rot, decay and cause you pain. Read more…
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18th May 2016 – Fiona Brennan on hypnotherapy and her new online six week digital programme, The Positive Habit on Evoke.ie (Irish Daily Mail).
