Hi, I’m Fiona Brennan

Clinical Hypnotherapist, Bestselling Author and Inspirational Speaker

Sleep Peacefully, Release Anxiety and Feel Powerful.

Fiona’s clinic is currently fully booked for one-to-one hypnotherapy coaching. Please add your name to the waiting list. 
Fear of Public Speaking?
Presence 2022 Retreat - Fiona Brennan & Dr. Mark Rowe

Do you know that you ‘should’ live more in the present moment but struggle at times to do so?

Does your mind find it hard to let go of negative thought patterns, ruminate on the past or  running ahead?

Do you want to live with more vitality and add more life to your years?

If so,

 It’s time to truly tune in to what your body, heart and mind are telling you!

Dr Mark Rowe and Fiona Brennan have a wealth of clinical experience between them and are thrilled to team up to offer you tangible tips and support strategies to make sustainable improvements to your physical health and emotional wellbeing.

Learn the scientific tools and insights to become your best possible future self.

Meet like-minded people in a safe, supportive environment.

Retreat into a beautiful environment designed to help you still the noise of your mind and slow down.

Recharge from stress.

Reignite your purpose.

Reconnect with the essence of who you are.

Light Up Your World 

Sleep Peacefully, Release Anxiety, and Feel Powerful.

The Essential Online Eight-Week Hypnotherapy Programme.


Change How Your Feel While You Relax!

Lifetime Access to the course & Audios

Direct from her booked out clinic Fiona Brennan shares with you her unique formula based on a decade of helping people to transform anxiety into calmness and self-doubt into self-confidence.

Do you struggle to get to or to stay asleep? 

Does your mind ruminate on the past and/or worry about the future? 

Do you doubt yourself at work or socially? 

If so you truly are not alone… 

70% of adults globally report one or more new sleep challenges since the start of the pandemic (Philips Global Sleep Survey, 2021).

25% reported increase in the prevalence of anxiety and depression worldwide since Covid-19 (World Health Organisation, 2022).

Light Up Your World is a truly transformative programme that is based on cutting-edge and up-to-date research in the areas of hypnosis, positive psychology, lifestyle medicine, neuroscience, and mindfulness. 

You will have lifetime membership to the life-changing material.

Commence anytime.

The Positive Habit

The 5 -Star Rated, Online, 8-week, Self-Therapy Program

Book Audios

Get hypnotherapy audios from Fiona’s books:

Hypnotherapy Coaching

Fiona’s clinic is currently fully booked for one-to-one hypnotherapy coaching. Please add your name to the waiting list. 

Book a Workshop/Webinar

Fiona has done many workshops/webinars for leading corporate companies and organisations.

Buy the Books

Fiona’s new book ‘The Self-Love Habit’ is now available for to order. Her best-selling book, The Positive Habit is also available for purchase.

More & Register

Register for the 5-star rated, online hypnotherapy program, The Positive Habit.

What is Hypnotherapy? Who is Hypnotherapy for?

Hypnosis is a natural yet altered state of consciousnesss where a person is deeply relaxed and also highly alert. This state is conducinve to postitive change and aids neuroplasticity – the brain’s capacity to change itself.

Hypnotherapy is for anyone who would like to make a positive change in their thoughts, emotions and behaviour.

Hypnotherapy & Anxiety

Fiona specialises in helping people cope with the crippling psychological, physiological and emotional effects of anxiety. She has helped hundreds of people struggling with unnecessary fear and negative thinking to make a positive shift and to feel calm and confident about themselves and the world they live in. More information is available on the clinic page. 

Hypnotherapy & Self-Love/Esteem

Fiona works with you to develop the most important relationship you will ever have in your life – the one you have with yourself.  The first step is to accept yourself just as you are, secondly, to understand yourself more deeply and thirdly, to bring a compassion and love to all the parts of yourself. 

Hypnotherapy & Emotional Eating

Fiona will help you to explore and understand your relationship with food. The theory of comfort eating will be discussed and connections made to your own life and how you may have been unintentionally using food as a means to avoid emotions such as anxiousness, sadness, anger, hurt, low self-esteem and boredom. Many people also have strong connections to joy and happiness with food. It is really important to identify the relevant emotions and then start to tackle those rather than focusing on traditional weight loss methods. 

Hypnotherapy & Public Speaking

The fear of public speaking is so common and if you are suffering from this you are not alone. Even the most confident of speakers will suffer from performance anxiety when addressing an audience. However, if your nerves are so strong and you find yourself shaking, sweating, and having difficulty breathing or your voice trembling then you really do need help to tackle the issue successfully.

About Me

Fiona Brennan is a Clinical Hypnotherapist, best selling author, mindfulness, and NLP practitioner. She is the mental health expert on Today FM, a TEDx speaker and an ambassador for positivity in the media. Fiona regularly delivers transformative workshops in person and online to the corporate world.

Since 2014 Fiona’s weekly blog has grown to reach thousands of people. Every Monday morning Fiona sends her top tips to help you start the week smiling. You can sign up here.

Her five star-rated online hypnotherapy programme has helped thousands of people worldwide to build a positive and resilient mindset. The statistics are evidence based; 99% of subscribers who have completed the course have significantly increased their positivity levels.

Fiona’s first book, published in 2019 by Gill Books, is the best-selling, ‘The Positive Habit’ and is still in Eason’s top ten for the non-fiction genre. Her much anticipated second book, ‘The Self-Love Habit: Transform Fear& Self-Doubt into Serenity, Peace and Power‘ was published in February 2021 and is available for purchase. Find out more here.


* indicates required

Stay positive and follow me on Instagram!

Watch out for my regular Insta Lives!


The Positive Habit is on Trustpilot! Check out our 5 star reviews here!

“…a self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!”

“…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.”

“…the programme was having a noticeable impact on my anxiety levels, the little things simply weren’t bothering me as much.”

Michelle McDonagh

Journalist, The Irish Times

“Life-changing. Manifest the habit of happiness and success.”

Jack Canfield

Best-Selling Author, Chicken Soup for the Soul

“I highly recommend The Positive Habit course as it teaches you to take responsibility for your mental wellbeing. Fiona Brennan is a highly skilled therapist.”

Ivor Browne

Former Professor of Psychiatry & Chief Psychiatrist, Eastern Health Board

”After a couple of weeks, I noticed myself feeling better. I wanted to eat well, to go to the gym, to leave the house and go to my office instead of working from the couch…”

”….this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.”

Vicki Notaro

Journalist, Irish Independent

The Positive Habit has been featured in:

Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit
Anxiety Free, Stress Free - Choose The Positive Habit

Online Hypnotherapy Resources

Sustaining Positivity

Sustain Your Positive Mental Health!

Monthly Hypnotherapy Programme – Sustaining Positivity.

With a new audio each month, this course is tailored for those of you who have completed The Positive Habit online hypnotherapy course and/or read the book.

Also suitable for those who have been to therapy previously.

Dealing with Anxiety

How to feel less stressed and more positive. Eight effective tips for dealing with anxiety.

You can contact Fiona and her team using the form below.

1 + 7 =